Friday Explosion Changed Thursday A miracle change in a week
Have you ever been in a depressed mood and inefficient on Thursday, only to suddenly look new on Friday, as if you were a different person? It sounds like a miracle, but in reality, such a transformation is not impossible. Next, I'm going to tell a true story and take you to feel the power of the explosion in a week.
On Thursday afternoon, I received a client named Kobayashi. He walked into the consulting room with a tired look on his face and told me that his work and life had been in a slump lately. Thursday was like an insurmountable obstacle for him. He felt anxious, depressed, and even began to doubt his abilities.
Do you see any difference between Thursday and Friday? "I tried to guide him to think about it.
Kobayashi thought for a moment and said, "Thursday always makes me feel like a week's hard work has been in vain, but Friday gives me a glimmer of hope." ”
I nodded and told him, "Actually, there was only one night between Thursday and Friday. And this night is a critical moment for us to change ourselves and adjust our mentality. ”
Next, I gave Kobayashi a task: do three things that make me happy on Thursday night, and record how I feel on Friday morning. Although Kobayashi was a little confused, he decided to give it a try.
On Friday morning, I received feedback from Kobayashi. He told me that he watched a comedy movie on Thursday night, chatted with friends, and did some simple exercise. When he woke up on Friday morning, he felt refreshed, as if he had regained the motivation to live his life.
It's amazing! Xiao Lin said excitedly, "I just did some small things, but my mood changed dramatically." ”
I laughed and told him, "Actually, it's not a magical power. Rather, you have changed your mindset and emotions through positive actions. When you focus on the things that make you feel happy, you will naturally forget about your worries and stress. ”
This story teaches us that a change in life doesn't necessarily require big fanfare. Sometimes, all it takes is a small change at a critical moment to trigger a huge ripple effect. So, if you're in a similar predicament, try doing something to make you happy on Thursday night. Perhaps, Friday's explosion will start now.