When you have acne, you need to pay attention to the following points in your diet:
Avoid spicy, greasy, fried and other foods that may irritate and aggravate breakouts.
Avoid foods with high sugar content, such as cakes, desserts, etc., as excessive sugar intake may lead to increased sebum production, which can worsen acne.
Avoid allergic foods: If the acne is due to allergies, you need to avoid allergic foods, such as seafood, etc.
In short, when you have acne, you need to pay attention to a light diet, avoid excessive intake of irritating foods and high-sugar foods, and eat more vitamin-rich foods.
Eat more vitamin-rich foods: such as fresh vegetables and fruits, including fresh cucumbers, apples, etc., which are rich in vitamins and help with recovery.
Here are a few vitamins that can help with acne:
Vitamin A: It can promote the growth and development of cells inside the body, have a certain improvement effect on **, and can also regulate **sweat glands and eliminate acne. Foods rich in vitamin A include animal liver, carrots, leeks, spinach, milk, etc. In addition to food supplements, you can also use vitamin A softgels, cod liver oil and other medications under the advice of your doctor.
B vitamins: water-soluble, able to participate in the basic metabolism in the body, help the absorption and decomposition of sugars, fats and other substances, and help the regression of acne. You can eat beef, eggs, sesame seeds and other food supplements, or you can supplement them with drugs such as vitamin B tablets and folic acid tablets according to the doctor's instructions.
Vitamin C: has an antioxidant effect, can reduce the damage of free radicals**, and can promote the reduction of acne. It can be supplemented by eating foods such as strawberries, citrus, and cauliflower, or you can supplement it with vitamin C-rich drugs such as vitamin C tablets and vitamin C tablets as prescribed by your doctor.
In addition to the above vitamins, other medications or methods can be used to acne under the advice of a doctor, such as the use of topical ointments, oral antibiotics, etc.
Gentle cleansing: Choose a gentle cleanser and avoid overly harsh cleansers. Also, avoid over-cleaning, as over-cleaning may disrupt the self-protection mechanism and lead to more severe breakouts.
Hydration and moisturizing: Choose moisturizing products that suit your skin type to maintain the best moisture and moisture. Avoid using makeup that is too greasy to clog pores.
Sunscreen: When you have acne, you are more sensitive and need to pay more attention to sun protection. Choose sunscreen products that suit your skin type and avoid UV damage.
Skincare products containing ingredients such as salicylic acid, AHA, etc.: These ingredients can help remove dead skin cells and reduce clogged pores, which can reduce the appearance of breakouts.
Skincare products containing tea tree oil, aloe vera, and other ingredients: These ingredients have anti-inflammatory, antiseptic effects, and can relieve symptoms such as redness, swelling, and pain from acne.
Skincare products containing antioxidants such as vitamin C and vitamin E: These ingredients can reduce free radical damage to ** and promote ** repair.
Tretinoin ointment: Tretinoin can re-unclog the pores of the hair follicles, and then make it easier to discharge the accumulated contents such as sebum caused by abnormal keratinization and clogged hair follicles, which is better for acne-type acne. Retinoid ointment is mainly suitable for mild acne-type acne, such as blackheads, whiteheads, etc., and commonly used clinical drugs include tretinoin cream, adapalene gel, tazarotene gel, etc., which need to be used according to the doctor's instructions after examination in the hospital.
Antibacterial and anti-inflammatory ointment: Due to the strong secretion of sebaceous glands, sebum accumulates under the skin and causes bacteria to multiply and lead to acne, so acne can reduce its reproduction and number by inhibiting pathogenic bacteria in hair follicles, such as Propionibacterium acnes, etc., thereby relieving symptoms. Antibacterial and anti-inflammatory creams are usually used for inflammatory acne such as pimples, pimples and mixed acne. Commonly used clinical drugs such as benzoyl peroxide gel, fusidic acid cream, compound polymyxin B cream, clindamycin hydrochloride gel, etc.
It should be noted that everyone's skin type and situation are different, and when choosing a plaster, you need to choose according to your actual situation. At the same time, if the acne is severe or does not resolve for a long time, it is recommended to seek medical attention and follow the doctor's advice**.
Avoid exposure to the sun, ultraviolet rays are very harmful to **. Do a good job of sun protection: Moderate sun exposure is good for health, but excessive sun exposure can lead to dryness, dehydration, increased risk of infection with external bacteria, and may also worsen acne.
Avoid over-cleaning: Over-cleaning may disrupt self-protection mechanisms, making breakouts worse.
Avoid squeezing pimples with your hands: Squeezing pimples can cause infection and inflammation to spread, or even leave scarring. If the pimple has pus or whiteheads, you can use a sterilized needle to gently pick it up and gently press to drain the pus.
Avoid staying up late and overexertion: Staying up late and overworking may affect the body's endocrine system, leading to breakouts.
Keep your face clean: Wash your face with warm water every morning and evening to keep your face clean** and avoid the buildup of oil and dirt, which can help prevent breakouts.
Keep bed sheets and pillowcases clean: Bed sheets and pillowcases are the most common breeding ground for bacteria and mites, and keeping them clean can help prevent breakouts.
Exercise: Exercise boosts your body's metabolism and helps reduce the occurrence of breakouts. Proper exercise can increase the body's immunity and promote the body's internal circulatory system and detoxification system, thereby reducing inflammation and acne on **. In addition, exercise can also relieve stress and anxiety and help improve mood, which can also help with acne prevention and prevention.
Maintain a good mood: The impact of mood on acne should not be overlooked. Emotions such as anxiety, stress, and depression can lead to an imbalance in the body's endocrine system, which in turn can lead to aggravated problems. A good mood can promote the health of the body and the health of the body, so it is recommended that people with acne maintain a good attitude to face and prevent it positively.
In Guangzhou, the following hospitals have a good reputation in acne:
The First Affiliated Hospital of Sun Yat-sen University: The hospital has a strong medical team and advanced equipment, and has rich experience in acne, and can formulate corresponding plans according to the severity of acne.
Nanfang Hospital of Southern Medical University: The hospital's first-class department is strong, with professional doctors and advanced equipment, and has a high level for acne.
The First Affiliated Hospital of Guangzhou Medical University: The hospital is also a hospital with strong medical strength, and its department also has a good reputation in acne.
In addition, the ** Disease Hospital of Southern Medical University and the Third Affiliated Hospital of Sun Yat-sen University are also well-known hospitals for acne in Guangzhou. Doctors in these hospitals usually develop personalized protocols based on the specific conditions of the patient, including medications, phototherapy, chemical peels, etc., to achieve the best results.
These skincare shops have a lot of free time and can book treatments at any time, and acne is a long process. These chains can be cleaned** to avoid squeezing your own pimples and leaving a lot of scars, which are difficult to remove. Lasers and micro-targeting are only effective for small scars. Therefore, during the acne period, it is important to avoid squeezing the acne with your hands and causing scars.
Meituan searches, many such chain stores: such as Qingyantang, etc., choose a chain store that is close to the distance and the most suitable;
Try to avoid the formation of scars, which are difficult and expensive to remove. Therefore, I recommend that in addition to the hospital**, you should also go to the skin care store to clean** to avoid squeezing acne with your own hands and leaving a lot of scars.
Acne scars are due to the scarring of acne after recovery. These scars are caused by the destruction of the tissues due to the inflammatory response of the cells, resulting in scarring. Acne scars can be divided into two main types: pigmented spots (i.e. acne scars) and scars (dimpled or raised).
If you want to ** acne scarring, you can consider the following methods:
Image Beam Laser**: Stimulates regeneration and reduces the formation of scars by laser irradiation**.
Pulsed light**: Irradiated by pulsed light**, it promotes blood circulation and accelerates repair.
Medications**: Use skin care products containing antioxidants such as vitamin C and vitamin E to reduce free radical damage and promote repair.
Surgery**: For severe scars, surgery may be considered, such as abrasion, skin grafting, etc.
It should be noted that the effect of the above methods varies from individual to individual, and it is recommended to understand its indications, contraindications and other information when choosing the first method, and choose according to your actual situation. At the same time, if the problem is severe or cannot be relieved for a long time, it is recommended to seek medical attention in time and follow the doctor's advice.
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