I don't have any experience of hurting my body during the New Year, and I am happy to have a reunion, who cares about the injury or not, who knows that the New Year has not passed, and I was severely injured on the road.
The train was 4 hours late, and I stood in the waiting room for 4 hours, and it was already 1 a.m. when I got on the train. The snoring of the neighboring shop was shocking again, and I didn't sleep well all night. Standing for a long time and staying up late, the next day I got home with back pain and dark circles, and my mother was distressed when she saw it, saying that she hadn't seen her for half a year, why was she older than your father.
That's what I said. The New Year doesn't stop hurting the body, but the heart hurts even more ......
Today's article talks about the pit of stealing our health during the New Year, which may not be avoided, but it is still necessary to remedy it in time. Comes with a large number of well-tested and easy-to-use health tips, specifically to deal with all kinds of wear and tear caused by the New Year, you must learn it!
1. Long journey, it is inevitable to sit and stand for a long time - hurt bones and flesh
Rainy and snowy weather in various places, planes delay trains, and friends who drive are even more, and the high-speed is directly blocked into a parking lot, and it is inevitable to sit for a long time.
In the Neijing, it is said that sitting for a long time hurts the flesh and standing for a long time hurts the bones, and the most direct thing is that the flesh and bones will hurt. In a short period of time, the back hurts, and the flesh will become tight and hard, stiff and numb, and I will not feel able to exert myself.
Moreover, the spleen is the main flesh and the kidney is the main bone, sitting for a long time will hurt the spleen, and standing for a long time will also hurt the kidneys. The kidney is the innate foundation, and the spleen is the acquired foundation, and it is difficult to replenish once the injury is consumed.
Of course, during the day or two of returning to my hometown for the New Year, it is nothing to sit and stand for a long time. I just want to remind my friends that if you sit and stand for a long time, especially if you feel backache, stomach bloating, thighs soreness, and weak knees, that is, your bones, spleen and kidneys are reminding you that your body should move.
Especially for friends who are deficient in qi and blood or who are hot and cold, it is likely that they will feel colder and colder after sitting for a long time, because your qi and blood are invisibly consumed. Every once in a while, it's always good to get up and walk, move your limbs, even if it's just to stretch.
Waiting for a long time or sitting for a long time, it is recommended that if you are able to do the last pose of Baduanjin, you can do more of the last pose of the eight duanjin, as long as you do it, the qi and blood of the whole body will come alive.
The benefits of this action are known to whoever does it, it can boost yang energy and reach the pulse of the people. Those friends who have a clattering cervical spine and lumbar spine and lack of energy must try this trick. The aura in public places is chaotic, and if you are not feeling well, you can turn it up and down at any time to shake off the negative energy.
Stand upright with your feet together and your fingertips on the seams of your pants and your eyes ahead. Lift your heels, top your head, tuck your abdomen and levator anus, sink your shoulders slightly, and pause slightly. Then the heel falls. Do this seven times at a time. Just feel that the top of the head, spine, and heels are all resonating.
2. Brush your phone to pass the time, your eyes are sore! - Not only the eyes, but also the blood
Whether it is on the way home or idle at home, many friends have never left their mobile phones for most of the day from the time they open their eyes to the time they close their eyes. Neijing says that long-term vision hurts blood, and staring at electronic devices is much more eye-consuming than looking at paper materials.
Traditional Chinese medicine says that the liver is open to the eyes, the eyes are in charge of the liver, and the five elements of the liver belong to wood, which can best feel the substance of wood. Looking at green can protect your eyes, which is exactly the truth. Paper corresponds to wood, and the same is true, looking at paper and books, the eyes will be much more comfortable, and the heart will be more stable.
Now many friends can't calm down to read, how happy the mobile phone is. However, photoelectric is a fire, and wood is to make a fire, and watching the screen for a long time will make the essence of liver wood involuntarily dissipate. The baby's eyes are easily attracted by the shining light, which is also the reason.
Here I would like to remind you that you may think that the consequence of blood injuries is that there are fewer aunts in girls and poor complexion in boys, but in fact, the more common and tragic blood injury problem is: hair loss. In addition to the blood, if the blood is injured and the blood in the internal organs is not enough, don't think about growing and raising hair, the hair will easily turn yellow and fall out.
The Chinese New Year also superimposed on staying up late, and it was a double kill. In this case, it is recommended to keep the following ingredients: sour jujube kernels, longan meat, jujubes, chrysanthemums, and drink them with tea, or directly use sour jujube kernels to replenish the liver and blood.
3. Eating and drinking, eating and drinking drunk - hurting the spleen and stomach
I usually say: Eat and drink eighty percent full, to the old stomach is good, but the Chinese New Year nagging such a cliché, it is estimated that few people are willing to watch and listen. It's better to be realistic, and prepare the remedies for everyone to eat and drink, just in case you need it.
To reduce the burden on the stomach caused by eating and drinking, there is a natural best way to dissipate: white radish. It is good at breathing, and it eats too much during the New Year, so it is just used to relieve the greasy taste of big fish and meat. Eating a piece of raw white radish, or drinking a little white radish clear soup, can eliminate food and ventilation, clear heat and detoxify.
There is also a special snack on the Southern New Year's table - sour radish, which is appetizing before a meal, and eating after a meal to relieve oiliness, digestion, and hangover, which are all wisdom of life.
What should I do if I don't have a radish ready? This post-meal digestion guide method is easy to use.
The doctor said: Massage the henchman with both hands, cross and go back and forth, about 12 times. Rub down with both hands from the flank, about a dozen counts, so that people can ventilate the abdomen and not be congested. Oversatieth food, easy to digest also. Push the abdomen first, and then push the ribs straight to make the abdomen breath clear, so as not to be congested.
If you have children at home, it is often difficult to control your mouth during the Chinese New Year, so it is recommended to prepare some small snacks to help digestion: tangerine peel hawthorn balls. Sweet and sour, chew before meals to appetize, chew after meals to eliminate food, eat and drink during the New Year without worrying about the child's spleen and stomach.
If you have a bad appetite, a bloated stomach, poor digestion, and can't sleep well, you can eat some chicken gold powder.
This Huaishannei gold powder is the recipe of the ** great doctor Zhang Xichun.
The compatibility is like this: white yam, chicken inner gold, hawthorn, brown sugar.
The most important thing in this recipe is the chicken inner gold, which is the yellow membrane in the chicken's stomach (chicken gizzard), which is a very important drug.
To put it simply, chicken gold can eliminate the garbage in the internal organs for many years, and can dissolve all kinds of "stasis" in your body.
*Zhang Xichun, "Medical Hearts in China and Western Records".