Are the elderly afraid to eat rice? Teach you 3 ways to control your postprandial blood sugar and eat rice with confidence
We all know that diabetes is a very common chronic disease that causes the body's ability to metabolize sugar to be disturbed, causing blood sugar levels in the body to rise. For diabetics, it is necessary to change blood sugar after meals, otherwise it will bring greater harm to the human body. Many diabetics are afraid that their blood sugar will rise after eating rice, but this is a misconception. If there is a suitable recipe, then you can eat rice with confidence. Here's how to control high blood sugar after meals so you can enjoy your meal to the fullest. A diet can also be a way to control blood sugar after eating.
Rule 1: Limit your intake.
In diabetics, there is no need to eat rice. However, for diabetics, they also have energy and carbohydrate needs. However, you have to learn how to control your diet. In general, a normal** day requires about 250 to 300 g of rice. However, for people with diabetes, the total daily oxygen uptake should vary from person to person. Eating more grains such as brown rice, millet, and oats can enhance the tolerance to glucose and can effectively suppress the rise in blood sugar after meals. Wheat grain, in particular, is very good for blood sugar control. Barley is a low-sugar, low-fat, high-fiber cereal, rich in dietary fiber and beta-glucan and other nutrients, which has the effect of delaying the digestive tract on human hyperglycemia. In addition, barley rice is also rich in vitamin B complex, calcium, iron, zinc and other nutrients, which is also very helpful for human health. For diabetics, it is necessary to control their glucose, and wheat grain is one of them.
It can be eaten in place of the main food with other vegetables, legumes or meat to provide adequate calorie supplementation and help control the amount of glucose in the body.
The second approach: if you want to have a healthy blood vessel, supplement it every day with the rise of age, the functions of our body will go downhill, for people over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink chicken, duck and fish every day, smoke and drink and stay up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funing Tong peptide every day, Funing Tong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
The third option is to choose the right cooking method and kitchen utensils.
In addition, how to choose the right cooking method is also very important. Rice is boiled in ancient times, and the starch content in it can be greatly reduced, so it is called "firewood rice".
Nowadays, there are also rice cookers specially prepared for diabetics, which use an intelligent heating method, so that a large amount of steam generated during the steaming process dissolves the sugar in the rice soup in the rice soup, so as to control the sugar content and ensure the taste of the rice. The sugar in the rice soup will flow into the food box. The rice grains are then boiled into rice grains using the ancient method to make it softer and less sugary. Let diabetics no longer worry about rice.