The cold of winter has brought certain troubles to our body, especially the middle-aged and elderly, due to the slowdown of the body's metabolism, the legs and feet are not as flexible as before. In order to keep the body'sHealthWe need to strengthen our nutritional intake. There is a saying: "Eat 3 roots in winter to stand firm", which refers to the cold winter, you can eat more nourishing food to achieve the purpose of replenishing yang energy and nourishing the body. In this article, I will introduce you to 3 nourishing ingredients that are suitable for middle-aged and elderly people, and I hope to help you spend oneHealthWarm winters.
TurnipsIt is the most popular in autumn and winterVegetablesOne of them is cheapDeliciousIt is nutritious and is a nourishing ingredient that is very suitable for middle-aged and elderly people. Consume oftenTurnipsIt can promote digestion, smooth qi and nourish the lungs, and achieve the effect of nourishing the body.
Ingredients: BeefTurnips, green onion, ginger and garlic, bay leaves, star anise, dried chili, light soy sauce, dark soy sauce, oyster sauce, cooking wine, bean paste, rock sugar, salt.
1. Wash the beef and cut it into pieces, boil it in cold water and remove it for later use.
2. Pour some oil into the pan, add rock sugar and fry until the sugar is brown, then add the beef and fry until it is brown.
3.Add green onions, ginger, garlic, bay leaves, star anise, and dried chili peppers to stir-fry until fragrant, then add bean paste and stir-fry.
4.Pour in an appropriate amount of light soy sauce, dark soy sauce, oyster sauce and cooking wine to taste, continue to stir-fry until colored, pour in water, cover and start to simmer.
5. After simmering for 1 hour, cut the radish into pieces and continue to simmer until the radish is completely cooked.
6. Finally, add salt to taste and enjoy.
Potatoesis a cheap and nutritious oneVegetables, which has a high nutritional value. It is abundantProteins, cellulose and vitamins, etc., for middle-aged and elderly peopleHealthVery beneficial. Consume oftenPotatoesAnd not only thatSlows down aging, and stillBoosts immunityto increase immunity.
1.willPotatoesWash and peel, cut into thin strips, put in water and wash repeatedly, control the moisture and put it in a bowl.
2. Add an appropriate amount of salt, chicken essence, five-spice powder and cumin powder, and then add 2 tablespoons of starch.
3. Add an appropriate amount of chopped green onion and stir well.
4.Add a small amount of oil to the pan and put inPotatoesShred, flatten into a round cake shape, and fry until golden brown on both sides.
YamIt is a food of the same origin as medicine and food, and its nutritional value is very high. It is rich inProteins, vitamins andDietary fiberand other nutrients for middle-aged and elderly peopleHealthVery beneficial. Consume oftenYamIt can play a role in strengthening the spleenNourish the stomach, the effect of promoting digestion.
1.willYamWash and peel and cut into diamond-shaped slicesCarrotsAlso cut into diamond-shaped slices,FungusSoak in advance and rinse offFinely chopped green onionsCut and set aside.
2. Add an appropriate amount of oil to the pot, fry the chopped chives, then add the fungus and stir-fry until soft.
3. Put the yam and carrot together in the pot, add a small amount of water, and stir-fry for a while.
4.Finally, add an appropriate amount of saltEssence of chickenTo taste, add a littleWhite vinegarSpice up, stir-fry well and remove from the pan.
In the cold winter, middle-aged and elderly people need to pay special attention to the maintenance of their bodies. By consuming some suitable winter nourishing foods, such as:TurnipsPotatoeswithYam, can keep the body in the cold seasonHealthTurnipsRich in vitamin C and fiber, it helps to smooth the qi and nourish the lungs;PotatoesRich in nutrients, you canSlows down agingYamHave a strong spleenNourish the stomachefficacy. Reasonable combination and consumption of these 3 ingredients can enhance the body's immunity, promote digestion, and improve the body's immunity. I hope that you can eat these ingredients in moderation according to your own situation, so that our bodies can stay happy and happy in the cold winterHealth
That's the end of today's sharing, I hope it will be helpful to everyone!Let's spend one togetherHealthAnd the warm winters!