"Millet porridge" can't be used as breakfast? Reminder Not only millet porridge these 5 types of breakfast, or remove the table early
At the beginning of the day, breakfast is the most critical meal among the three meals, and it is necessary to provide nutrition to the body on time, ensure physical strength and energy, and maintain a good attitude. A person will consume a lot of nutrients during a night's sleep, so a lot of food is needed to replenish, and a hearty breakfast can give your body more energy and keep your body in good working condition.
I think most people like to eat a bowl of millet porridge in the morning, because it is soft and easy to absorb, can promote the movement of the stomach, and has a good protective effect on the stomach, so it is very popular with the elderly. However, some people say that millet porridge is not a nourishing thing for the spleen and stomach, and it is not advisable to drink millet often in the morning. Let's take a look.
Can you eat "millet porridge" for breakfast?
Many people eat small porridge in the morning to nourish their stomach, but according to medical reports, millet porridge is not the best choice. I think most netizens will be skeptical about this, after all, millet porridge has a high nutritional value, and it is very well digested and maintained, so it is not recommended to eat it in the morning. This is due to the fact that when millet porridge is boiled, it will continue to release carbohydrates and trace elements, and after the human body eats it, it will soon be converted into glucose, so the blood sugar index will continue to rise after meals, thereby increasing the blood circulation rate. On the other hand, if you eat something that is easy to digest such as millet porridge for a long time, it will slowly reduce the peristalsis of the stomach and intestines, which will have a certain effect on the digestion and absorption capacity of the digestive system, so it is generally not recommended to eat only small porridge every day.
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Hint: not only millet, but also 5 types of breakfast, or take the things off the table early.
1. Heart-shaped eggsIn general, it is best not to eat sugar eggs in the morning, because at high temperatures, there will be a lot of bacteria and germs halfway through, and these germs will multiply in the body. If you eat sugar eggs for a long time, it will have a bad effect on the health of the human body and stomach, so from a health point of view, you should eat less. You can choose boiled eggs because it has more nutrients and tastes better, which can provide enough nutrients for the body's vital activities and reduce the digestive burden on the stomach.
2. Leftovers.
Thrift is an excellent quality of the Chinese, especially the elderly, who are reluctant to throw away their food, but to warm up what they ate last night and then eat it. Because nitrite and bacterial substances are formed when food is stored overnight, eating too much will increase the body's digestive pressure, so it is best not to eat overnight food the next morning, and if you want to eat it completely hot, try to avoid bacterial growth.
3. Roasted sweet potatoes.
Many women will eat sweet potatoes when they are **, because sweet potatoes are rich in dietary fiber and high nutrition, and have a certain detoxification effect on the human body. But this is not the case, the starch content in sweet potatoes is very high, and eating too much starch in the morning will cause the secretion of gastric juice in the stomach to be disturbed, and symptoms such as acid reflux and flatulence will occur. If you eat sweet potatoes in the morning on an empty stomach, it will increase the digestive load on the stomach and affect the healing of wounds, so it is best not to eat too much in the morning.
4. Omelette. 
For some young college students, they prefer to have an omelette in the morning, because omelette is a fried food, so it is best not to eat it in the morning, because it contains a lot of fat, which will increase the digestive pressure in the stomach, thus affecting the body's absorption of exercise. Therefore, try not to eat too much fried food, because this will cause an increase in blood lipids and blood sugar index, cause paralysis of the whole body, and in severe cases, a feeling of dizziness.