Hot and Cool of Dragon Fruit: How much do you know about dragon fruit, a tropical fruit that is loved by people for its bright appearance and unique taste. However, there are some misconceptions about the "hot" and "cool" properties of dragon fruit.
First, let's clarify the "hot" properties of dragon fruit. Some people believe that dragon fruit is a "hot" fruit because of its bright color and spicy taste. In fact, dragon fruit is a "cool" fruit, and it does not cause fire after eating. On the contrary, it also has the effect of clearing heat and removing fire, which is helpful for relieving symptoms such as thirst and dry mouth.
So, what is the "coolness" of dragon fruit? From the perspective of traditional Chinese medicine, cool food usually has the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness, can regulate the balance of yin and yang in the human body, and has a certain auxiliary effect on thermal diseases. Dragon fruit is one such fruit, which is rich in vitamin C and dietary fiber, which can help remove heat toxins from the body and improve symptoms such as constipation and bad breath. In addition, dragon fruit also contains an ingredient called "plant-based protein", which inhibits the body's absorption of fat, which helps to maintain a healthy weight.
To sum up, dragon fruit is a fruit with "cooling" properties, which can help regulate the balance of yin and yang in the human body after consumption, clear away heat and remove fire. At the same time, it is also rich in a variety of nutrients, which can help improve constipation, ** and other health problems. Therefore, we might as well eat more dragon fruit in our daily life to enjoy the delicious and healthy food it brings.