Not only is grapefruit peel packed with nutrients, but it also has many practical uses. In this article, we'll show you how to use yuzu peel wisely so that you can enjoy it deliciously while making the most of this natural resource.
1. The nutritional value of grapefruit peel.
Grapefruit peel is rich in nutrients such as vitamin C, flavonoids and dietary fiber, which are very beneficial to human health. It boosts immunity, lowers blood pressure, improves cardiovascular health, and more.
Second, the practical use of grapefruit peel.
1.Grapefruit peel candy.
Cut the grapefruit peel into small pieces, boil it in water and remove it to dry. Then, put the dried grapefruit peel into the pot, add an appropriate amount of sugar, and stir-fry slowly over low heat until the sugar completely penetrates into the grapefruit peel and presents a crystal clear state. This delicious yuzu peel candy can be eaten as a snack and has the effect of moistening the lungs and relieving cough.
2.Yuzu peel tea.
Finely cut the fresh yuzu peel into thin strips and brew with boiling water to drink. This grapefruit peel tea has the effect of dissipating wind and dissipating heat, clearing the lungs and relieving cough, and is suitable for drinking in winter and spring.
3.Yuzu peel jam.
Cut the yuzu peel into small pieces, add the appropriate amount of water and sugar, and cook until the sugar is completely dissolved. Add an appropriate amount of pectin and lemon juice and continue to cook until thick. This delicious yuzu peel jam can be spread on bread, biscuits, and other foods, and has a unique yuzu aroma.
4.Grapefruit skin and meat jelly.
The yuzu peel is boiled together with the pork to make the meat jelly. This dish has the effect of moisturizing yin and dryness, boosting immunity, and is suitable for winter consumption.