Spring is the best time to nourish the liver, and one of the preferred ingredients for nourishing the liver isSoybean sprouts。Spring is due to rising temperatures, windy winds, dry air and other factorsLiver fireIt is easy to be vigorousSoybean sproutsRich in nutrients such as iron, potassium, protein, etc., for conditioningLiver fireIt has a significant effect on clearing heat and detoxifying. ExceptSoybean sprouts, you can also choose fromOyster mushroomsAs an auxiliary ingredient, it can not only increase the taste and umami of dishes, but also have the effect of sterilizing and strengthening the body. Here's a dish that is suitable for springSoybean sproutsMushroom soup
Soybean sproutsSoybean sproutsIt is better to be fresh, tender and free of impurities. After buying it home, soak it for a while and then pick out one of themBean sproutsskin to preserve the taste and quality of the dish.
Oyster mushroomsOyster mushroomsIt is a common mushroom ingredient with a delicious taste. When purchasing, pay attention to remove the roots, and then wash the impurities on the surface with gentle movements, without excessive force, so as not to damage the shape and texture of the mushroom.
3. Seasoning: salt, pepper, sesame oil.
1.CookSoybean sprouts: Will be cleanedSoybean sproutsPut it in a pot, add an appropriate amount of water, boil and boil for another 30 seconds, you can remove the beany smell and makeSoybean sproutsMore tender.
2. Prepare oyster mushrooms: Tear the washed oyster mushrooms into small florets, remove the roots, and set aside.
3.Soup: Add an appropriate amount of water to the pot and add a few dropsSesame oiland add a little morePepperand salt, stir well with a spoon. Then put it inOyster mushroomsand cook for a whileMushroomsCooked soft.
1.JoinSoybean sprouts: Due toSoybean sproutsAlreadyBlanchover, so it should not be put in the pot in advance to avoid overcooking. Add lastBlanchoverSoybean sproutsto make the dishes more rich and delicious.
2.Cover in a bowl: Place cookedSoybean sproutsMushroom soupPour into a large bowl and enjoy. This soup is light and refreshing, not only de-greasy, but also delicious, perfect for early and late spring.
That's itSoybean sproutsMushroom soupThe method of making is simple and easy. The key to nourishing the liver in spring is to have light food and reasonable nutrition. ExceptSoybean sproutswithOyster mushrooms, you can also eat more clear soup to cook vegetables andLean meatfoods to replenish the nutrients the body needs. The most suitable light and nutritious food in spring has different tastes for everyone. Here you are welcome to leave a message to share your cooking experience, so that more friends can benefit.
To sum up, it is very important to nourish the liver in spring, whileSoybean sproutsMushroom soupIt's a great choice. It contains:Soybean sproutswithOyster mushroomsIt not only has the effect of clearing heat and detoxifying, but also provides rich nutrients. It is made with light ingredientsSoybean sproutsMushroom soup, the taste is delicious, refreshing and non-greasy, suitable for spring drinking. Take a bowl a day to help with conditioningLiver fireBoosts immunity, so that you get less sick a year! In the process of nourishing the liver in spring, you can also try different light dishes according to your own tastes and needs, increase the diversity of the diet, and make the effect of nourishing the liver more significant.
In short, the importance of nourishing the liver in spring cannot be ignored. Choose ingredients suitable for spring, reasonable matching, light nutrition, help to regulate the body, improve immunity. Soybean sproutsMushroom soupAs a liver-nourishing delicacy, it can not only clear heat and detoxify, but also taste deliciousHealthNutritious, it is a good choice on the spring table. I hope you are enjoying itGastronomyAt the same time, I can also realize the importance of nourishing the liver, so that "the liver is nourished in spring, and the disease is not stained", and enjoy oneHealthHappy spring!