Spring is a season of hope and vitality, which is very important for the health of the human body. In terms of diet, in addition to liking to eat light vegetables, we should not ignore the important ingredient of fish. Fish are abundantProteins, high nutritional value, for protectionCardiovascular and cerebrovascularHealth plays an important role. And spring is the fishWellnessDuring the feast season, please carefully select the following four types of fish, which are not only delicious but also good for the spleenNourish the stomachIt was also very helpful.
Spring isYellow croakerWhen a large number of listings,Yellow croakerAlso known as "primrose", it is a very good choice in terms of nutritional value and taste. Yellow croakerThe meat is tender and richProteinsand variousVitaminsIt has the effect of nourishing the kidney, nourishing the yin, nourishing the blood and nourishing the skin. In the spring, we can try to make a sweet and sour dishYellow croakerThe taste is unique and the recipe is very simple.
First, place the fish on the surfaceFish scalesScrape clean, wash the internal organs, and rinse several times with clean water to make sure there are no impurities. Next, cut the green onion, ginger and garlic into slices and set aside. Prepare a bowl and add the appropriate amount of vinegar andLight soy sauceAdd an appropriate amount of water and stir well. Add a little oil to the pan and willYellow croakerFry on both sides until golden brown. Then pour the prepared sauce into the pot, then add the green onion, ginger and garlic and continue cooking until the juice is reduced. Sprinkle some at the endFinely chopped green onionsCan.
Mandarin fishAlso known as:Guiyu, which has been the season of spring for hundreds of yearsGastronomyThe first. Spring isMandarin fishAt its freshest season, it has tender meat and a rich taste. Mandarin fishContains abundantProteinsand variousVitaminsto help strengthen the body's immunityBoosts immunity
Braised flagMandarin fishIt is a very classic dish, simple to make and delicious. First of allMandarin fishHandle it cleanly, remove the internal organs, and then make a diagonal stroke on the back. Chop the green onion, ginger and garlic and set aside. Heat the appropriate amount of oil in a saucepan and willMandarin fishFry on both sides until golden brown, then remove and set aside. Reserve a little oil, add green onions, ginger and garlic and sauté until fragrant, then addBean pasteStir-fry the red oil and put the fried fish in the pan. Add an appropriate amountCooking wineLight soy sauceDark soy sauceand sugar, gently push the bottom of the pan so that the sauce adheres evenly to the fish. Finally, add water and bring to a boil, cook until the soup is reduced, and sprinkle some on the potFinely chopped green onionsCan.
SpringWellnessCarpis preferred. As early as ancient times, people had the saying that "if you don't eat fish, you must be the carp of the river", which shows that people are interested inCarpLove. CarpThe meat is tender and richProteinsVitaminswithMinerals, for strengthening the spleenNourish the stomachVery helpful.
Sweet and sour carpIt is a delicious dish with a sweet and sour taste. First of allCarpWash well and remove the internal organs. Then the back of the fish is treated with a flower knife and salted in a meaty area for a while to increase the flavor. Next, add an appropriate amount to the bowlStarchStir with waterStarchpaste, put the fish inStarchMix evenly in the pasteStarchPaste. Then heat the oil in a pan and dip the fish in itStarchAfter batting, put it in a pan and fry until golden brown and crispy. In another pot, add an appropriate amount of water and addTomato pasteLight soy sauce, salt, sugar and vinegar, stir to combine. Then blanch the waterCarrotsPut the diced peas and diced peas in a pot, cook until the soup is reduced, and then pour in an appropriate amountStarchSolution. Finally, pour the sauce over the fish.
There is a record in the fishing proverb: "March."PomfretBoil garlic hearts, don't shave the scales of the fish in April", which means that each ingredient has its own ** tasting period, and spring is the tastePomfretThe perfect timing. PomfretThe meat is tender and richProteinsand variousVitamins, which helps to strengthen immunity and improve nutritional levels.
Salt and pepperPomfretIt is a very popular dish with a crispy texture and a unique taste. First of allPomfretWash well, drain and slap a flower knife on your belly. willGingerCut into slicesShallotsCut into small pieces. Place the fish on a plate and joinCooking wine, salt,ShallotsBeat and marinate for a while. Add plenty of oil to the pan and heat the fish with a little dipStarch, then fry in a pan until golden brown and crispy. Finally, remove from the pan while it is hot and sprinkle someSalt and pepperCan.
Spring isWellnessIn good season, fish is an indispensable and important ingredient. Good quality fish is abundantProteinsand a variety of nutrients, which play an important role in supplementing the nutrients needed by the body and enhancing the body's immunity. These four types of fish,Yellow croakerMandarin fishCarpwithPomfret, are representatives of the seasonal fish in spring, they are not only delicious, but also nutritious, suitable for springWellnessEdible. Whether it's sweet and sourYellow croakerBraised flagMandarin fishSweet and sour carpStillSalt and pepperPomfret, all of which have unique tastesGastronomyIt is recommended that you try to make it in the spring to enjoy the delicious taste and bring health to the body.