Winter is coming, the temperature drops, and the body's metabolism is gradually slowing down. For middle-aged and elderly people, winter needs to pay more attention to health care and wellness. in our daily lifelifeMedium,Pleurotus eryngiiIt is a common ingredient that is not only rich in taste, but also loved for its nutritional value. Pleurotus eryngiiIt is rich in potassium element, and its potassium content ratioBananas19 times higher. Potassium is one of the most important trace elements in the human body, and it is essential for maintaining normal blood pressure as wellNerve conductionaspectsHealthplays a vital role. Proper potassium supplementation for the elderly can keep the body in orderHealthFeel like a new person. In addition,Pleurotus eryngiiIt is also rich in dietary fiber, vitamins andMinerals, rightBoosts immunity, reduce cholesterol, prevent fractures, strengthen the body and other aspects have good effects. Moreover,Pleurotus eryngiiIt also has the effect of sterilization and antiviral, and in the cold winter, it is easy to produce various diseases, so eat morePleurotus eryngiiVery beneficial to the body.
ForPleurotus eryngiiThere are many ways to make it, and today I would like to share a simple and homely method with you.
First, prepare the ingredients:Pleurotus eryngii, green peppers, pork belly,Table saltand oyster sauce. Rinse the pork belly with water and cut it into thin slices for later use. Pleurotus eryngiiAnd green peppers should also be washed with waterPleurotus eryngiiCut into thin strips, remove the head, tail and seeds of the green pepper and cut into small slices for later use.
Next, put the sliced pork belly in a pan and stir-fry over low heatGreaseStir-fry it. Then, willPleurotus eryngiiAdd to the pan, stir-fry with a spatula and waitPleurotus eryngiiGreaseAfter frying, switch to high heatPleurotus eryngiiStir-fry well. Finally, add the chopped green peppers and continue to stir-fry, and when the ingredients are soft, add an appropriate amountTable saltSeason with oyster sauce and stir well. After the stir-fry is cooked, it can be removed from the pan.
In this way, a simple and oneDeliciousThe pork belly is friedPleurotus eryngiiThat's it. AlthoughPleurotus eryngiiIt is a vegetarian dish, but its texture has a meaty aroma, and it is very good whether it is fried directly or used to cook soup. This homely recipe is simple andDelicious, perfect as a side meal. I like itGastronomy's mother, will share it every dayGastronomy。If you also likeGastronomy, please follow me and let's explore togetherGastronomyThe charm of it!
Summary: In the cold winter, middle-aged and elderly people should pay more attention to the maintenance of the bodyHealthPleurotus eryngiiIt is a nutritious ingredient that is rich in potassium and can maintain normal blood pressureNerve conductionofHealth。In addition,Pleurotus eryngiiRich in dietary fiber, vitamins andMinerals, rightBoosts immunity, reduce cholesterol, prevent fractures, strengthen the body, etc. Pleurotus eryngiiThere are various ways to make it, and we can choose different ways to make it according to our personal taste. The pork belly stir-fry shared todayPleurotus eryngiiIt's a simple dishDeliciousThe home-cooked food is not only delicious, but also rich in nutrients. I hope you will pay attention to health, mix ingredients reasonably, and enjoyGastronomyAt the same time, it also maintains the body'sHealth。Let's love togetherGastronomy, common pursuitHealthlifeLet's do it!