Winter is one of the seasons when the body needs nutrients the most. The cold temperatures make people's bodies need to use more energy to keep upBody temperatureand resistance to disease. However, winter is tooVegetableswithFruitsIn the relatively low season, many people's nutritional intake will be insufficient. In order to stay healthy and meet our nutritional needs, we need to choose some nutritious ingredients to supplement our body's needs.
TofuAs a traditional ingredient, it occupies an important place in Chinese food culture. TofuRich in high qualityProteins, variousVitaminsand minerals, which play an important role in the development and physiological function of the body. TofuThe texture is delicate and smooth, the taste is rich, and it is boiled in soup orStewscan be broughtDeliciousEnjoy. Especially tenderTofu, is also known as "".TofuThe beauty of the "Beauty", its smooth texture and light taste make people fall in love.
TomatoesIt is a nutritious vegetable and fruit, which is abundantVitaminsc andTomatoesRed pigment, which has antioxidant and anti-aging effects. TomatoesThe meat is sweet and sour, juicy, rich in taste, and can be used to cook a variety of dishesGastronomyTomatoesThe red color and shine make people appetize. EspeciallyTomatoesSoup, with its mellow taste and nutritional characteristics, has become a frequent guest on the table of many families.
TomatoesMinced meat tofuIt's a simple and easy-to-do dish againDeliciousDeliciousHome cooking。Making this dish is very simple, just prepare it tenderTofuTomatoesand pork and other ingredients, which can be completed through a simple cooking process. First of allTomatoesWash and chop into small cubes, tenderTofuCut into chunks and mince the pork. The pork is then marinated for a while with a seasoning, then poured into a pan and stir-fried, seasoned with salt and light soy sauce. Then stir-fryTomatoesUntil the juice comes out, add tenderTofuand the previously fried minced pork, then drizzle in soy sauce, water starch and other condiments, and finally sprinkle on topFinely chopped green onionsGarnish as well.
TomatoesMinced meat tofuDuring the production process, it was maintainedTomatoeswithTofuThe original flavor makes the soup of the whole dish rich and mellow. This dish is richProteinsVitaminsand minerals, which are able to provide the body with the nutrients it needs. Especially tenderTofu, rich in calcium, which helps to enhance bone health. This dish has a sweet and sour taste and is suitable for a main meal or a side meal.
TomatoesMinced meat tofuIt is a specialty dish in my family, and every time I finish it, I can get unanimous praise from the whole family. In the process of making this dish, I discoveredTofuwithTomatoesThe combination is perfect, which not only makes the dishes rich and varied, but also allows the nutrition to be retained to the maximum. At the same time, the preparation process of this dish is also very simple, and the preparation and cooking time are not too long, which is perfect for cooking a meal for the whole family in the usual busyDeliciousAnd nutritious dinner.
Bottom line: In the cold winter months, it is especially important to choose nutritious ingredients in order to maintain good health and meet nutritional needs. TofuwithTomatoesAs two common ingredients, they are not only nutritious, but can also be combined with each other to create a oneDeliciousDeliciousTomatoesMinced meat tofu。It's easy to make this dish, especially for busy peoplelifeRhythm. If you haven't tried this dish yet, you might as well try it and I'm sure you'll be taken by itDeliciousConquered!