During a visit to a relative's house on a weekend trip back to my hometown, I discovered a very special vegetableNative ginseng。It grows in the fields of the countryside, and it can be seen inadvertently, but in the spring, after the moistening of the spring rains,Native ginsengIt grows particularly plump and tender. This vegetable is not only very crisp and creamy to eat, but also delicious and loved by the family. Native ginsengRich in abundanceVitamins, minerals,Amino acidsProteinsand other trace elements, which have good effects on clearing heat and reducing fire, detoxifying and defecation, moistening the lungs and relieving cough. If you don't take advantage of the spring season, enjoy itNative ginsengWhen it grows long branches and bears flowers, it is no longer suitable for consumption.
Learn moreNative ginsengofWellnessvalue, I found it to have a very high moisture content, which makes it perfect for quick sautéing over high heat during cooking, being able to maintain its crisp and tender texture. In addition, it is rich in nutrients, especiallyVitaminsand minerals, theseNutrition factsIt has a good nourishing effect on the lungs and can play a role in moistening the lungs and relieving cough. Therefore, consume it appropriately in the springNative ginseng, which can effectively improve the lungsHealth
1. Prepare the ingredients:
First of all, it will be freshNative ginsengBreak it off, pat it to feel how tender it is, and the water will flow out of it. Then, willNative ginsengPut it in a basin and add an appropriate amountTable saltand someflourSoak in water for 20 minutes. The purpose of this is to removeNative ginsengdirt on the leaves and someMicroorganisms。After that, willNative ginsengRinse with clean water, drain and set aside.
2. Cooking steps:
Heat the pan until it is hot and pour in an appropriate amountCooking oilMoisten the pan with hot oil. Then, with a large fire will beNative ginsengStir-fry, stir-frying constantly to ensure even heat. During the stir-frying, stir-fry quickly to keepNative ginsengThe tender taste of the food is avoided by boiling too much water that can cause it to turn yellow and discolored. Finally, add an appropriate amountTable saltwithOyster sauceSeason and continue to stir-fry with a spatula. WaitNative ginsengThe leaves become soft and tender, and when the ingredients in the pan are cooked, turn off the heat and remove from the pan.
This cooking method is able to maintainNative ginsengThe crunchy and tender texture makes it more delicious and tasty at the same time. During the cooking process, you need to stir-fry quickly over high heatNative ginseng, using a larger amount of oil, which can better maintain its crisp and tender taste, resulting in a richer taste. Native ginsengThe freshness and tenderness withTable saltwithOyster sauceThe seasoning is just right, and it makes people have an endless aftertaste. At a time like spring, pick someNative ginsengCooking at home is not only a delicacy to eat, but also can clear heat, detoxify and lowerLiver fireIt is a very good choice.
Add an appropriate amount of native ginseng before cookingflourwithTable saltto soak, which is better able to remove the dirt from the leaves andMicroorganisms
In the process of stir-frying, stir-fry quickly over high heatNative ginsengto keep it tender and not overly soft or too hydrated.
FriedNative ginsengAdd an appropriate amount in timeTable saltwithOyster sauceSeason to make it more delicious and tasty.
This kindNative ginsengThe frying method is simple and easy, and the ingredients are easy to obtain and can be retainedNative ginsengofNutrition facts, and let people enjoy the deliciousness. Especially in the springNative ginsengIdeal as a heat-clearing and detoxifying ingredient, it moisturizes the lungs, relieves coughs and promotes phlegm discharge. So, you might as well taste more of these tropical ingredients in your usual life and enjoy what it bringsHealthwith deliciousness.
Native ginsengAs a natural "lung nourishing treasure", it is a very edible ingredient in spring. It's tender and richNutrition facts, making it an ideal choice for moistening the lungs and relieving cough, clearing heat and detoxifying. With simple cooking methods, we can taste its deliciousness and get itWellnessbenefits.
On the road to nourishing and protecting the lungs, the choice of food plays a crucial role. WhileNative ginsengAs a common and neglected ingredient, it deserves more attention and tasting. By mastering the right cooking methods, we are able to convert:Native ginsengThe nutrition and deliciousness are brought to the extreme, satisfying the appetite and caring for our lungs at the same timeHealth
in the everydaylifeWe should also pay attention to a balanced diet and consume more abundantProteinsVitamins, minerals and other nutrients in food, while avoiding damage from tobacco and pollutants. Stick to a moderate amount of exercise and keep it welllifeHabit can truly achieve comprehensive lung nourishment. In addition, if there are symptoms of related lung diseases, it is important to seek medical attention in a timely manner.
In short,Native ginsengIt is a natural "lung nourishing treasure" that can be helped by eating it in springClear the lungsCough suppressant, phlegm, etc., on the lungsHealthhas a positive effect. With simple frying, we were able to keepNative ginsengThe tender taste and enjoy its delicious andHealthBenefit. But beware of freshnessNative ginsengThe necessary treatment should be carried out before stir-frying, and when stir-frying, it should be stir-fried quickly over high heat to maintain its crisp and tender taste. in the everydaylifeWe should also maintain a balanced diet and cultivateHealthoflifeHabit can truly achieve comprehensive lung nourishment.