Spring is the season of rejuvenation, however, spring in the south is often cloudy, humid and muggy, and prone to accumulationMoistureMoistureExcessive weight can lead to back pain, lack of energy, fatigue and other uncomfortable symptoms. In order to keep the bodyHealthIn the spring, we need to focus on moisturizing the lungsDispel dampnessof the diet. In addition to the common onesRed beansBarleyand other ingredientsChickenMushroomsThe soup is also a very good choice. ChickenThe characteristics of warm tonic and rich nutrient content help to nourish blood and qiDispel dampnessMoisturizing and other effects. WhileMushroomsIt also has a good effect on strengthening the immune system.
Chicken: Choose your own old hens and make sure thatChickenFreshness and quality. willChickenOnce clean, cut into chunks for later use.
DaylilyDeer antler mushroomsCordyceps flowers: All three ingredients have good medicinal properties. In order for them to blend better into the soup, we need to soak them in advance to ensure that they taste more delicious.
Table saltGinger: In order to flavor and enhance the taste of the soup, we need the right amountTable saltwithGinger
1.ProcessingChicken: will already be processedChickenPlace on a cutting board and chop it into pieces of the appropriate size with a knife. At this time,ChickenThe tender taste is ready to be prepared for the subsequent stew.
2.Ingredient Handling:DaylilyDeer antler mushroomsCordyceps flowersThese three ingredients need to be soaked to speed up the softening process. If you are pressed for time, you can use warm water for soaking. By soaking in warm water, the ingredients can be quickly softened and the stewed soup will be more delicious. Rinse the processed ingredients with clean water and put them on a plate for later use.
3.SimmerChickenMushroomsSoup: will be processedChickenPour the pieces into the pot, then pour in the appropriate amount of water, keeping the ratio of water to ingredients 2:1. This makes for a rich and delicious soup. Cover the pot and simmer over medium-low heat for 15 to 2 hours until the ingredients are well cooked. During the stewing, the pot floats outMushroomsThe scent is mouth-watering.
4.Add condiments: When the soup is ready, open the lid and smell itMushroomsThe fragrance of freshness. At this point, add an appropriate amountTable saltStir well with a spoon and try to see if the taste is appropriate. Due toMushroomswithChickenIt's delicious on its own, so it's in moderationTable saltReady to taste.
5.Enjoy the delicious foodChickenMushroomsSoup: A few simple steps, a sweet and delicious servingChickenMushroomsThe soup is ready. The taste of the soup is refreshingChickenThe tenderness is withMushroomsThe aroma blends with each other, is rich in nutrients and nourishes the body. It is the so-called nourishing yinTonify the kidneys, nourish qi and blood, and eat in moderationChickenMushroomsSoups are great for the body.
The weather is dry in the spring, and we should eat moreFruits and vegetables。Higher moisture contentFruits and vegetablesIt can replenish water and is also rich in vitamins, which is essential for supplementing nutrition and conditioningMoisture in the bodyIt is very helpful to relieve discomfort. ThisChickenMushroomsThe soup is not only delicious and nourishingFitness, and it's easy to make. It is recommended that you try different flavors of dishes to multiply the taste of your family.
This article introduces a dish that has moisturizing lungsDispel dampness, detoxificationFitnessefficacyGastronomyChickenMushroomsSoup. By introducing the preparation of the ingredients and the steps of stewing, the reader is provided with detailed instructions on how to make this delicious soup. At the same time, the article also emphasizes springWellnessThe importance of eating more is recommendedFruits and vegetablesmethods to help the body maintainHealthand moist.
In modern society, people'slifeGetting busier and busier, many people choose to eat out or fast food. However, we should also be aware that we allow ourselves to enjoy a meal every dayGastronomyAt the same time, it is very important to replenish nutrients for the body. GastronomywithHealthThere is no contradiction, as long as you pay attention to the selection and reasonable combination of ingredients during the cooking process, you can make it that is both delicious and beneficialHealthof dishes. ChickenMushroomsSoup is a good example, not only is it delicious, but it also helps to nourish the blood and lungsDispel dampnessIt's springWellnessGreat choice.
Finally,ChickenMushroomsThe soup is easy to make, and the ingredients are readily available, making it suitable for daily cooking at home. Therefore, it is recommended that you try this dish when you have timeGastronomyto keep the body in checkHealthand enjoy the delicious tastelife
1.When making the mushroom soup, soak itMushroomsIt should be soaked in advance, so that the alkaline substances in it will be removed, and the soup will taste better and will not be bitter.
2.InStew chicken brothin the process of joiningMushroomsIt not only increases nutrition, but also absorbs the fat in the soup and makes the soup more delicious.
3.This article is designed to provide nutritionPopular science knowledge, not the same as medicine, if you have any related symptoms, please seek medical attention in time.