SpinachIt is the best growing vegetable gardenVegetablesOne of its leaves is bright green, fresh and refreshing, exuding a fragrant aroma, which is very delicious. But,SpinachNot only is it delicious, but it also has a high nutritional value. SpinachRich in vitamins and minerals, especiallyVitamin A, c, e, calcium, iron,Folic acidWait. Vitamin AIt helps to protect eyesight and improve immunity, vitamin C helps to strengthen immunity, and vitamin E can delay itCellular senescence。In addition,SpinachIron is very helpful in preventing anemiaFolic acidon the neurodevelopment of the fetus and pregnant womenHealthare very important.
SpinachNot only is it suitable for people of all ages, but it is also a great dietary supplement. Whether it's the elderly or children, eat moreSpinachcan be rich in nutrients. Therefore, in the spring thisSpinachIn the harvest season, we should eat moreSpinachand let the body holdHealth
SpinachMixShredded eggsIt is a very simple but delicious dish. Below I will walk you through the specific steps to make this dish.
First of all, we need to prepare a fewEggsand in moderationTable salt。willEggsBeat into a bowl and beat until fineEggsliquid, then add an appropriate amountTable saltand stir well.
Next, we need oneSaucepanand brush it with a layerCooking oiland heat it up. And then willEggsPour the liquidSaucepanMedium, while turning the bottom of the pot, letEggsThe liquid is evenly flattened. WaitEggsOnce the liquid has solidified and cooked, take it out to cool a little, then cut it into thin strips for later use.
At the same time, we need to choose fresh and tenderSpinach, remove the roots and leaves, and wash with water. Add cold water to the pot and add a few dropsCooking oil, after heating over high heat to a boil, willSpinachPut inBlanchBlanchThe time is about ten seconds. WaitSpinachWhen it turns green and soft, remove it and soak it in cold water.
WhenSpinachOnce completely cooled, removeSpinachand squeeze out the excess water and place it in a large bowl. willGarlicPeel and chop, willMillet pepperWash and cut into small rings and place in another small bowl. Pour an appropriate amount into a small bowlLight soy sauceOyster sauce, sugar, sugar,Table saltand sesame oil, stir all the seasonings evenly to make a sauce for later use.
Finally, cut it wellEggsShreds are poured inSpinachmedium, then pour in the sauce sauceSpinachMix well and serve.
ThisSpinachMixShredded eggsSimple and easy to make, the taste is crisp and refreshing, and rich in nutrients. willSpinachThe freshness and tenderness withEggsThe delicate combination of the silk, as well as the aroma of the sauce, make this dish even more delicious.
Through the above introduction, we can see:SpinachNot only delicious, but also rich in nutrients for the bodyHealthIt has a good health care effect. SpinachMixShredded eggsIt is a simple and quick dish that is simple and easy to make and delicious. Each of us can try our hand at making this dish to bring delicious and delicious food to ourselves and our familiesHealth
In the spring thisSpinachDuring the harvest season, you might as well eat moreSpinachand enjoy what it bringsHealthBenefit. In addition, we can try some othersSpinachRecipes, for example:SpinachScrambled eggsSpinachsoup, etc., enrich yourselfDietChoose.
In short,SpinachIt is one of our very recommendable kindsVegetables, it is highly nutritious, delicious and can bring us endless benefits from the vegetable garden to the table. Let's bring the taste of spring to our homes and enjoy it togetherSpinachdelicious andHealthLet's do it!