Nourishing the stomach is a war for the stomach nourishing person, a war that cannot be retreated
It is not an exaggeration to use the analogy of war, as long as you are not standing still, you have to be ready and vigilant at all times.
In the past two years, nourishing my stomach has completely changed me, making me more serious about eating and my temper is better than half of it.
Every small change feels like a big victory, like a general on the battlefield who has captured a new city after a bloody battle.
A month has passed since the company dinner on the night of the last annual meeting, and there has been progress again, and I adjusted my diet at noon today.
At that company dinner, I ate beef, mutton, chicken, fish, and fried rice cakes, drank eight-treasure porridge, and finally made up a bowl of mutton paste noodle soup, and went home safe and sound at night, and the next day was still safe, that feeling was the best in a long time.
It's a little late to eat at noon, when I went out of the company, I met a leader, the company has recently changed personnel, the new leader is new, although I am not good at communication and likable, but I have to say hello, a chat said for a long time, and when I went downstairs to the breakfast shop, it was late, and the buns were basically gone.
I said I wanted a carrot and tofu vermicelli bun and a leek egg vermicelli bun, but the boss said that these two buns were gone, only soybean and cabbage buns and bean paste buns.
This situation has been encountered many times, and a friend gave me the idea to go to the store every morning and ask the boss to leave two edible buns, which is very good, and you will definitely be able to eat the buns you want, but there is less surprise and unexpected frustration, and there is another bigger surprise after the frustration.
So I haven't taken my friend's advice, I wonder if I can eat my favorite buns, depending on fate, just go with the flow, if I eat it, I must be happy, if I can't, just take this opportunity to test whether my stomach can adapt to the new food.
This is a bit like the evolution of organisms in nature, when the environment changes, as long as it is not directly destroyed by physics, those who survive will definitely be more able to adapt to the new environment.
I think the human body is the same, as long as God gives you the opportunity and doesn't stop you directly, you can swing slowly, maybe there will be some reason in the middle of your swinging rhythm is messy, but as long as you don't stop, you will definitely find your own rhythm.
So at noon, I gladly accepted a bean paste bun and a soybean and cabbage bun handed over by the boss, and turned right out of the store to the second breakfast shop, which is the inevitable process to eat downstairs in the company at noon every day.
When I went to the second breakfast shop, I bought an egg, it was a tea egg, the old girl who sold eggs knew me, as soon as I appeared in front of her, she reflexively pressed 1 piece of 5 on the card reader, sometimes I want a bun, she has to let me swipe the card again.
Today as long as an egg, changed another window, saw millet porridge, yesterday at noon drank this millet porridge, added corn kernels, wolfberry, red dates, a little uncomfortable in the afternoon, until the evening is not very hungry, I used to often drink this millet porridge, at that time did not feel any discomfort, may be related to the recent increase in corn kernels.
Considering that drinking millet porridge would cause discomfort, I hesitated, and this hesitation saw the brightly colored tomato and egg soup next to it.
I've been a vegetarian, I'm not greedy, if it weren't for the stomach restricting my diet, I'm afraid I'd have to eat a big meal again, looking at such a beautiful soup, but also exuding a sour, fragrant taste, I gritted my teeth and stomped my feet I also bought a bowl.
In fact, when I saw a beautiful woman drinking this bowl of tomato and egg soup two days ago, I drooled.
After I found out that I had a stomach problem, when I saw beautiful women, my attention had shifted from their faces to the food in their hands and mouths. Thanks to stomach problems that made me a Yanagishita Megumi.
Holding this bowl of hard-won tomato and egg soup, carrying two buns and an egg, I went to the second floor, found a quiet seat, and took out my mobile phone to take a ** first.
Then sit down and eat steamed buns, eat eggs, and drink delicious soup.
It's delicious! When I looked at the empty bowl, I realized that I had finished drinking, and it was impossible to drink another bowl, so I could only look at the empty bowl in a daze and slowly taste the sweet and sour, a little salty, and a little peppery spicy, which was really wonderful.
Take a walk after dinner and soak up the sun on the street, which is not hot at all except for the dazzling winter sun.
Looking at the men and women coming and going on the street, I feel very good, I feel like I am like them.
That's probably the charm of food! I hope that for the rest of my life, I can continue this unfinished love affair with those delicacies!
When I returned to the company, I took a lunch break, and when I woke up, I continued to work in the afternoon, and an afternoon passed quickly, and there was no particular discomfort.
In the past, if you ate unappetizing food, you would generally reflux acid, belch, bloating, and diarrhea, and at that time you could eat very little food, as if there was no food to eat except steamed buns, eggs, and porridge.
There are about three stages from discomfort to no discomfort!
The first stage is to only gnaw steamed bread, after gnawing steamed bread will drink a bowl of rice cereal or soy milk, but after the meal will reflux acid, stomach distention, belching, and diarrhea, if you choose steamed bread as the staple food, it will not be so serious. At this stage, if you eat other foods, without exception, you will have diarrhea, severe diarrhea, such as eating chicken liver, broccoli, cabbage, carrots, greens, spinach, fish, chicken, beef.
From greens to meat dishes, almost all of them were wiped out, but unfortunately I didn't find cabbage at that time, maybe cabbage was too cheap to attract my attention!
Later, I found that the cheaper the dish, the simpler the diet, the more acceptable it is to the stomach.
In the second stage, the diet is still based on gnawing steamed buns, after gnawing on steamed buns, you will eat a section of yam, eat an egg, and finally drink a bowl of porridge or rice cereal, or soy milk.
The first time I bought a yam was an iron stick yam that I bought in Jiaozuo Wen County, the yam producing area, and bought 10 catties of yam, and it has been a steamed yam to eat.
At this stage, eggs have also been added, because the weight has been decreasing, thinking that the nutrition is not enough, I started to eat eggs, but it seems to be useless, and the weight will still fall.
I still can't eat anything else, although I still have acid reflux, stomach bloating, and indigestion after meals, but it has been reduced.
When people are in great pain, even a little relief may give birth to the idea of thanking God and thanking the wind and rain, and getting better will also give people confidence and hope.
The third stage is to enter a better stage, the main diet is steamed buns, cabbage, eggs, millet glutinous rice porridge, the feeling of stomach discomfort has basically disappeared, as if to eat a little more, a little faster has no effect, you will find that it is not uncomfortable to feel really cool, and there will be an urge to share when you see people, I think of the street, to the river, to the wilderness, shout a few times, I am not uncomfortable, not uncomfortable, not uncomfortable, not uncomfortable......
There is an echo ...... here
Each stage is like a strong city, and it comes at a great cost, so the joy of success is only known to you.
Now I'm probably about to enter the fourth stage, and I'm going to try new foods slowly, as long as I don't touch the taboo foods on the way to nourish my stomach, and there are usually no major problems.
Recent attempts have shown that the stomach has made great progress at this stage, and the number of diarrhea in the past two months has been very small, and only occasionally there is some indigestion.
The last time I had indigestion because I ate braised noodles, the mutton braised noodles were too greasy, and a lot of pepper was added to the soup, which was spicy, and the noodles were too hard, I drank the soup again, and there was too much soup at that time, I thought I could drink it, but in fact, after drinking it, I felt a little support, so it caused indigestion, and when I went to the toilet the next day, I found that it was really indigestion.
Another time was after eating at night, I felt that my mouth was not a taste, and I especially wanted to eat some snacks, so I picked up the melon seeds on the table.
From the moment I swallowed the first melon seed, I was conquered by the delicious melon seeds, and my soul fell, and I began to knock one after another.
After eating a lot, I was satisfied, my head was cool, and I felt that something would definitely go wrong, and sure enough, I waited until I went to the toilet the next day and found that I had indigestion.
Although the two experiences were not as painful as before, they also made me understand that now as long as I stick to my taboo and hold my small position, I can live a stable and leisurely life.
So I was annoyed when someone questioned my diet because they didn't know how much I had to pay to get this one that worked for me.
So I don't allow others to criticize my steamed buns for not being nutritious, questioning my porridge for not nourishing the stomach, saying that I eat eggs is not good for the stomach, and there are cabbages that have been with me, many people say that cabbage has a lot of pesticide residues, which is not good for thyroid nodules, what is thyroid nodules, what does it have to do with me, what do I want to do now is to nourish the stomach, and the others stand aside in advance.
In the afternoon, I saw a man who said that I was stubborn, because he said that I should drink less soup and that young people should not be stubborn. First of all, this is not a matter of stubbornness or non-stubbornness, but if you can drink it, you can't drink it, you don't drink it, people are alive, theories are dead, how can living people be bound by theories.
If, from the first day of human existence, we stick to those old theories and do not explore the new world, our civilization will only remain in the era of slash-and-burn farming.
From the beginning of drinking rice cereal, soy milk, to drinking millet porridge later, and then to drinking millet glutinous rice porridge, now I can drink millet glutinous rice porridge, this time and again progress, one after another difficult cities have been taken by my stomach, is it enough to explain a lot of problems!
The road to nourish the stomach is always to rely on your own feet, of course, the joy of success belongs to yourself.
Come on Yu Shengjun!