What are the effects of drinking "honey water" on the body? Doctors may reap 5 benefits
Honey is a naturally sweetening substance that is processed from nectar collected by bees from flowers. Honey not only has a sweet taste, but also has many unique nutritional benefits and health benefits.
Honey water, brewed with boiling water, has a sweet taste and is popular with the elderly and children. It has always been considered a "health care product", although it is not as much as tea, but as the first glass of water after waking up in the morning, it is still a drink that many people will choose.
What are the effects of drinking "honey water" on the body? Doctors may reap 5 benefits
Honey is a natural sweetener that is rich in nutrients such as vitamins, minerals, and antioxidants. If you continue to drink honey water for a long time, you will find that your body and health will improve.
1. Honey water helps to improve the function of the digestive system. The enzymes and acids in honey can help regulate gastric acid secretion, promote gastrointestinal motility, and relieve problems such as constipation and stomach pain.
2. Honey water also has a good antioxidant effect. It is rich in antioxidants, which can help scavenge free radicals in the body and reduce oxidative stress, thereby delaying aging.
3. Honey water can also improve immunity. The bioactive substances in honey can stimulate the function of the immune system and enhance the body's resistance to diseases.
4. For people who often stay up late or have irregular lifestyles, honey water is also a good drink. It replenishes energy, relieves fatigue, and keeps you energized in your busy life.
5. Honey water also has the effects of beautifying, moisturizing, and soothing emotions. If you insist on drinking honey water for a long time, you will find that ** becomes smoother and more delicate, and your mental state is more full.
What is the healthiest way to drink honey water?
If you want to drink honey water healthily, you must first choose the right time. Honey water should be drunk at noon, when the body is in an active state to better absorb the nutrients in honey.
It is not suitable to drink honey water in the morning and at night, because drinking water in the morning is mainly to clean the body's internal environment and replenish water, while honey water is easy to affect blood sugar levels, which is not conducive to health. Drinking honey water at night can lead to obesity, especially for those who need to control their weight.
Secondly, the amount of honey you consume per day should also be limited. In general, the daily intake of honey should be kept below 100ml to avoid excessive sugar intake.
Honey contains a large amount of simple sugars, and if you consume too much, it is easy to cause a rapid rise in blood sugar, which is not good for health in the long term and may even induce diabetes.
Third, use lukewarm water instead of boiling water when brewing honey water. Because the many nutrients contained in honey need to be below 60 to survive, if it is brewed with boiling water, it will lead to a large loss of nutrients in honey and lose the meaning of drinking honey.
Finally, honey water is not suitable for all people. Infants under 1 year old, diabetic patients, and obese people should drink less honey water. Because honey may contain bacteria, for infants and young children whose organs have not yet fully developed, drinking honey is easy to induce physical discomfort;
Diabetics and high-sugar honey water are not available; Obese people also need to control their sugar intake, so high-sugar honey is not suitable for them.
How to choose good honey?
First, we look at the color and transparency of the honey. Generally, high-quality honey is darker in color, while low-quality honey is lighter in color and less transparent.
In addition, we can judge the purity of honey by looking at the bubbles and impurities in it. If there are a lot of bubbles or impurities in the honey, it means that the honey is not of high purity or has not been stored properly.
In addition to appearance, we can also judge the quality of honey by smelling it and tasting it. High-quality honey usually has a strong floral aroma and a mellow taste, while low-quality honey has a mild or off-flavored taste.
In addition, we need to pay attention to the origin and brand reputation of the honey. It is best to choose honey from well-known brands or with a good reputation to ensure the quality and safety of the honey.
When buying honey, we also need to pay attention to how the honey is packaged and preserved. It is best to choose honey with good sealing, no additives, and no preservatives, which will guarantee the freshness and purity of the honey.
In addition, we need to pay attention to the shelf life of honey, and it is best to choose honey with a longer shelf life, which can guarantee the quality and safety of honey.
Only by taking these factors into account can you select a truly high-quality honey. At the same time, we should also pay attention to the amount and frequency of honey consumption to avoid excessive consumption or improper consumption of honey to affect our health.