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In the fast-paced modern life, soaking wolfberries in a thermos cup seems to have become the standard for many people's health. However, there are many more regimens to choose from. As an experienced veteran Chinese medicine practitioner, I would like to share with you 20 health teas, which not only have different tastes, but also have a deep theoretical foundation in Chinese medicine, which can meet different needs.
Physical fitness and health needs.
First of all, we need to understand that the core concept of TCM health preservation is to reconcile yin and yang and balance the five elements. Under the guidance of this principle, we can choose some ingredients with different attributes of warm, hot, cool and cold, and match them with health tea suitable for our physique.
1.Goji Berry Tea: Goji berries are sweet in taste and flat in nature, and have the effects of nourishing the kidney, nourishing the liver and brightening the eyes, nourishing the blood and calming the nerves. Long-term consumption of wolfberry tea can help relieve fatigue and improve immunity.
2.Chrysanthemum tea: Chrysanthemum has a bitter, pungent taste, slightly cold nature, and has the functions of dispelling wind and heat dissipation, clearing the liver and brightening the eyes, and detoxifying. For people who often use their eyes, chrysanthemum tea is a good product for the eyes.
3.Longan red jujube tea: Longan is sweet in taste, warm in nature, can nourish qi and blood, and calm the nerves; Red jujube is sweet in taste and flat in nature, which can replenish the middle and benefit the qi, nourish the blood and calm the nerves. This tea is suitable for people who lack qi and blood, insomnia and dreams.
4.Hawthorn lotus leaf tea: hawthorn is sour, sweet, slightly warm, can eliminate food and accumulation, and disperse qi and stasis; The lotus leaf has a bitter and pungent taste, cool in nature, and has the effect of clearing heat and relieving heat, cooling blood and stopping bleeding. This tea helps to reduce cellulite**, lower blood pressure and lower blood sugar.
The above is only a part of the 20 health teas, and the introduction and efficacy of the remaining 16 teas can be referred to the following table:
No. |Health Tea |Main ingredient |Sexual taste is due to the scriptures |Key Benefits |
Tangerine peel tea |Tangerine peel |Hard, bitter, warm |Regulates qi and strengthens the spleen, dries and damps and dissolves phlegm
6 |Jasmine Tea |Jasmine |Pungent, sweet, warm |Soothing the liver and relieving depression, and relieving stomach pain|
7 |Honeysuckle Tea |Honeysuckle |Sweet, cold |Clear away heat and detoxify, evacuate wind and heat
8 |Perilla leaf tea |Perilla leaf |Xin, Wen |Relieve the surface and dispel the cold, qi and stomach |
9 |Lotus leaf tea |Lotus leaf |Bitter, hard, cool |Clearing the heat and dissipating dampness, raising the sun and stopping bleeding |
10 |Mulberry leaf tea |Mulberry leaf |Bitter, sweet, cold |Evacuate wind and heat, clear the lungs and moisten dryness
15 |Angelica jujube tea |Angelica, red dates |Pungent, sweet, warm |Gan, Ping |Nourish blood and replenish blood, regulate menstruation and relieve pain
16 |Astragalus wolfberry tea |Astragalus, wolfberry |sweet, lukewarm; Gan, Ping |Replenish qi and raise yang, benefit the health and strengthen the table; Nourish the kidneys and essence, nourish the liver and eyes
17 |Atractylodes cocos tea |Atractylodes, Poria cocos |bitter, sweet, warm; Sweet, light, flat |Strengthen the spleen and invigorate qi, dry and damp and improve water
18 |Ginseng and jujube tea |Ginseng, red dates |Sweet, slightly bitter, lukewarm; Gan, Ping |It greatly replenishes vitality, nourishes the spleen and lungs; Nourish the blood and calm the nerves
19 |Shouwu black sesame tea |Shou Wu, black sesame |bitter, sweet, astringent, lukewarm; Gan, Ping |Nourish the liver and kidneys, and nourish the essence and blood
20 |Salvia hawthorn tea |Salvia hawthorn |bitter and slightly cold; Sweet and sour slightly warm |Promote blood circulation and remove stasis;
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!