I'm here to send health
After the first year of life, diet gradually becomes an integral part of their growth and development. In order to meet the baby's needs for a variety of flavors and rich nutrition, steamed vegetables in autumn and winter have become an ideal choice. These simple, fast-handling steamed dishes not only retain the natural nutrients of the ingredients, but also allow babies to enjoy the food while obtaining a variety of nutrients through clever matching of flavors. From steamed meatballs with winter melon to steamed lion's head, each dish provides a comprehensive and balanced nutrition for your baby, making it a delicious choice for your baby's autumn and winter meals.
OneSteamed meatballs with winter melon
Steamed meatballs with winter melon are a simple and delicious baby food, rich in the refreshing taste of winter melon and the tender texture of meatballs. Winter melon has the effect of clearing heat and relieving heat, diuresis and swelling, and is a good choice for babies to replenish water in autumn and winter. Steamed meatballs with winter melon not only retain the original flavor of the ingredients, but also provide rich protein and vitamins, which is a nutritious snack that babies love.
Ingredients: minced pork: 300 grams; Winter melon: to taste, peel and cut into small cubes; Ginger paste: to taste; Cooking oil: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; Salt: to taste; Pepper: to taste; Chopped green onion: to taste.
Steps:1Preparation: Put the minced pork in a large bowl, add the ginger, cooking wine, light soy sauce, salt and pepper, stir well and marinate for a while.
2.To make the meatballs: Roll the marinated minced pork into small balls and keep them evenly sized.
3.Prepare the winter melon: Peel the winter melon and cut it into small cubes and put it with the meatballs.
4.Steaming: Place the marinated meatballs and diced winter melon in a steaming bowl and arrange them neatly.
5.Steaming: Add water to the pot, put the steaming bowl into the steamer after the water boils, cover the pot, and steam on high heat for 15-20 minutes until the meatballs are cooked through.
6.Season to taste: Take out the steamed meatballs and winter melon, sprinkle with chopped green onions, and drop a small amount of cooking oil to enhance the flavor.
7.Plating: Serve the steamed winter melon steamed meatballs on a plate and serve.
Tips: 1) When marinating meatballs, you can add an appropriate amount of starch to enhance the taste.
2) Dice the winter melon evenly to ensure that it is evenly ripened when steaming.
3) During the steaming process, other seasonings can be added in an appropriate amount according to personal taste.
IIBlueberry yam
Blueberry yam is a steamed dish rich in many nutrients, blueberries are rich in antioxidants and help boost your baby's immunity. With yam, it not only retains the dense texture of yam, but also adds the sweet and sour taste of blueberries. This dish is not only colorful, but also has a unique taste, and it is a delicious steamed dish that babies love.
Ingredients: Yam: appropriate amount, peeled and cut into cubes; Blueberries: to taste, wash and set aside; Rock sugar: to taste; Water: To taste.
Steps:1Preparation: Peel and cut the yam into cubes, wash the blueberries and set aside.
2.Cook blueberry juice: Put the blueberries in a pot, add an appropriate amount of water, **boil, gently press the blueberries with a spoon to release the juice, then turn to low heat and simmer until the blueberry juice thickens.
3.Steamed yam: Put the chopped yam cubes into the steamer and steam for 10-15 minutes until the yam is tender.
4.Mix: Combine the steamed yam and blueberry juice and stir to combine.
5.Sugar: Add an appropriate amount of rock sugar to taste and stir until the rock sugar is completely melted.
6.Steaming again: Return the mixed yam and blueberries to the steamer and continue steaming for 5-8 minutes to add more flavor.
7.Remove from the pot: After the blueberry yam is steamed, remove it and serve on a plate.
Tips: 1) You can add an appropriate amount of sugar according to your personal taste, or you can not add sugar, mainly depending on the sweetness of the blueberries and personal taste.
2) The steaming time of yam should be mastered, and do not steam for too long, so as not to affect the taste.
IIISteamed pork ribs with pumpkin
Pumpkin steamed pork ribs is a nutritious steamed dish that babies love, pumpkin is rich in carotene and vitamin C, which helps your baby's vision and immune system development. Pork ribs are rich in protein and calcium, which promotes the healthy development of your baby's bones. During steaming, the sweetness of the pumpkin seeps into the ribs, making the whole dish even more flavorful and tasty.
Ingredients: Pork ribs: 500 grams; Pumpkin: to taste, peeled and cut into cubes; Ginger paste: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; Salt: to taste; White pepper: to taste; Cooking oil: to taste; Green garlic: to taste, cut into sections.
Steps:1Preparation: Chop the pork ribs into small pieces, peel and cut the pumpkin into cubes, and cut the ginger into puree for later use.
2.Marinated pork ribs: Place the pork ribs in a large bowl, add the ginger paste, cooking wine, light soy sauce, salt and white pepper, stir well and marinate for a while.
3.Prepare the steamer: Add an appropriate amount of water to the steamer, and put the water on the steamer after boiling.
4.Steamed ribs: Arrange the marinated ribs evenly on the steaming rack and put them in the steamer to steam, it will take about 20-25 minutes.
5.Add the pumpkin: When the ribs are cooked, place the sliced pumpkin pieces on top of the ribs and continue steaming for 10-15 minutes until the pumpkin is tender.
6.Seasoning: Sprinkle the steamed pork ribs and pumpkin with some cooking oil to enhance the flavor.
7.Plating: Serve the steamed pumpkin pork ribs, sprinkle with some green garlic and serve.
Tips: 1) The longer the ribs are marinated, the more flavorful they will be.
2) Choose a ripe and soft variety for a better taste.
3) Sprinkle some cilantro or chives after steaming according to personal taste.
FourthSteamed eggs with clams
Steamed clam eggs is a steamed dish rich in protein and minerals, and the egg yolk and clams are paired with a fresh and tender taste. Egg yolks provide rich lecithin and protein, which play an important role in your baby's brain development and physical growth. During the steaming process, the delicious juice of the clams seeps into the egg mixture, forming a unique umami taste, which is suitable for babies to try a variety of flavors.
Ingredients: Eggs: 4 pcs.; Clams: appropriate amount, wash and soak in water to remove sand; Ginger paste: to taste; Cooking wine: to taste; Salt: to taste; Cooking oil: to taste; Green garlic: to taste, cut into sections.
Steps:1Preparation: Crack the eggs into a bowl, beat them into an egg mixture, add salt to taste and stir well.
2.Add the clams: Sprinkle the washed clams evenly over the beaten egg mixture, then add the ginger puree.
3.Seasoning: Add an appropriate amount of cooking wine and cooking oil to the egg mixture and stir well.
4.Steaming: Put the flavored egg mixture into the steaming bowl, put the steaming bowl in the steamer, and steam on high heat for 8-10 minutes until the egg liquid solidifies.
5.Remove from the pan: After steaming, sprinkle some green garlic pieces and remove from the pan.
Tips: 1) Clams need to be soaked in water to remove sand before steaming, so as not to bring in sand particles and affect the taste.
2) Cooking wine can be flavored or left unadded.
3) The steaming time is adjusted according to the heat of the steamer and the personal taste. The egg wash can be removed as soon as it has set.
FiveSteamed lion's head
Steamed Lion's Head is a high-protein, low-fat baby steamed dish that uses chicken as the main ingredient and is rich in high-quality protein. Adding a moderate amount of vegetables to the lion's head increases the fiber content of the food, which helps the baby's gut health. The steaming method retains the original flavor of the ingredients and provides rich nutrition for the baby. It's a baby steamed dish that's both easy to make and delicious.
Ingredients: minced pork: 500 grams; Shrimp: 100g, minced shrimp; Minced ham: to taste; Minced shiitake mushrooms: to taste; Leeks: to taste, cut into sections; Minced ginger: to taste; Cooking wine: to taste; Salt: to taste; Light soy sauce: appropriate amount; Eggs: 1 pc; Cooking oil: to taste; Water starch: to taste.
Steps:1Preparation: Put the minced pork in a large bowl, add the minced shrimp, minced ham, minced shiitake mushrooms, leeks, minced ginger, cooking wine, salt, light soy sauce and eggs, and stir well.
2.Kneading meatballs: Roll the stirred minced meat into evenly sized meatballs by hand and place them in a steaming bowl.
3.Steaming: Once the meatballs are arranged, place the steaming bowl in the steamer and steam over high heat for 20-25 minutes until the meatballs are cooked through.
4.Remove from the pot: After steaming, remove the steaming bowl and sprinkle with chopped coriander to enhance the flavor.
5.To prepare the sauce: Add cooking oil to the pan, add minced ginger and fry until fragrant, then add water starch and cook until thick.
6.Sauce: Pour the prepared sauce evenly over the steamed meatballs.
7.Serving: Serve with steamed lion's head, sprinkle with a small amount of chopped coriander, and serve.
Tips: 1) The size of the meatballs is uniform to ensure that the steaming time is consistent and the taste is guaranteed.
2) The sauce can be adjusted appropriately according to personal taste to increase the flavor.
In the process of making steamed dishes for babies, we not only pay attention to the delicious taste, but also pay more attention to the combination of ingredients and nutritional balance. These simple steamed dishes not only meet your baby's taste needs, but also provide a variety of nutrients to provide balanced support for their physical development. It is hoped that parents can feel companionship and love in the process of making these delicious steamed dishes, and create a warm and healthy eating environment for their babies, so that they can enjoy a beautiful taste bud experience at every stage of growth.