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In the modern diet, more and more people are beginning to pay attention to vegetarian choices, and mushrooms, as a class of natural plant protein**, are not only rich in nutrients, but also endowed with the effect of moisturizing and removing fire. Here, we'll share eight recipes for moisturizing and de-burning mushrooms, and through clever cooking, make them a vegetarian delicacy that tastes better than meat. From stir-fried rape with shiitake mushrooms to scrambled eggs with white mushrooms, each dish showcases the richness and diversity of vegetarian cuisine, which not only satisfies the cravings of the palate, but also brings healthy nourishment to the body.
OneStir-fried rape with shiitake mushrooms: Stir-fried canola with shiitake mushrooms is a delicious and nutritious vegetarian dish that combines fragrant shiitake mushrooms with green rape. Shiitake mushrooms are rich in protein and vitamin D, while rape is rich in vitamin C and folic acid. This dish retains the delicious taste of shiitake mushrooms and blends the tenderness of rape with a balanced nutrition, making it ideal for vegetarians and health-conscious people.
Ingredients: Shiitake mushrooms: 200 grams; Rape: 300 grams; Garlic: to taste; Ginger: to taste; Cooking oil: to taste; Salt: to taste; Soy sauce: to taste.
Steps:1Wash the mushrooms, slice them and set aside.
2.Wash the rape and cut it into sections for later use.
3.Finely chop the garlic and shred the ginger for later use.
4.Heat the oil in a pan and sauté the garlic and ginger until fragrant.
5.Add the shiitake mushroom slices and stir-fry until the shiitake mushrooms come out of the water.
6.Add the rape and stir-fry quickly to make the rape soft and tender.
7.Add an appropriate amount of salt and soy sauce, stir well, and season to make the shiitake mushrooms and rape evenly flavored.
8.Stir-fry until the rape is cooked thoroughly, and the shiitake mushrooms are fresh and tender.
9.Once on a plate, garnish with sliced shiitake mushrooms and minced garlic to your taste.
Tips: 1) You can add an appropriate amount of pepper or chili pepper to enhance the taste according to your personal taste.
2) Stir-fry shiitake mushrooms and rape for too long to maintain the fresh and tender taste of shiitake mushrooms.
3) Stir-fry the mushrooms evenly after the water comes out of the water, which can better release the fragrance.
4) When stir-frying rapeseed, you can try to keep it fast to stir-fry to keep the rape tender green.
5) The amount of salt and soy sauce can be adjusted according to personal taste, so that the dish is more in line with the personal taste.
IIStuffed shrimp with morel mushrooms: Stuffed shrimp with morels is a unique mushroom dish that combines high-protein morels with tender shrimp meat. Morel mushroom is a wild edible mushroom that is rich in nutrients such as protein, calcium, and phosphorus. With stuffed shrimp meat, the taste is delicious and layered. Not only is this dish delicious, but it also provides a wealth of nutrients for food lovers who are looking for a unique taste.
Ingredients: morels: 200 grams; Shrimp meat: 150 grams; Minced ginger and garlic: to taste; Cooking oil: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; Salt: to taste; White pepper: to taste; Eggs: 1 pc.
Steps:1Wash the morels and cut them into small pieces for later use.
2.Remove the shell of the shrimp meat and chop it into shrimp puree.
3.Heat the oil in a pan and stir-fry the minced ginger and garlic until fragrant.
4.Add morel mushrooms and stir-fry evenly, pour in an appropriate amount of cooking wine to enhance the flavor.
5.Add the shrimp puree and stir-fry quickly until the shrimp are browned.
6.Add light soy sauce, salt and white pepper, stir well, season to make morels and shrimp evenly absorbed.
7.Beat the eggs and pour evenly over the morels and shrimp and stir quickly to combine.
8.Stir-fry until the shrimp is cooked through, and the morels are tender and ready to be cooked.
Tips: 1) The morel mushrooms should not be fried for too long to maintain their tender taste.
2) When stir-frying the shrimp, stir-fry quickly to make the shrimp more tender.
3) The addition of cooking wine helps to remove the fishy flavor and make the dish more delicious.
4) The amount of salt and white pepper can be adjusted according to personal taste.
5) The addition of eggs can add layers of texture to the dish and make it more delicious.
IIIEnoki mushroom salad: Enoki mushroom salad is a refreshing and delicious dish that combines delicate enoki mushrooms with refreshing seasonings. Enoki mushrooms are rich in protein, fiber, and B vitamins, which help boost metabolism. Enoki mushrooms are not only crisp in taste, but also low in calories, making them an ideal cool snack in summer for those who eat a healthy diet.
Ingredients: Enoki mushroom: 200 grams; Ginger: to taste; Green garlic: to taste; Cooking oil: to taste; Salt: to taste; Light soy sauce: appropriate amount; Vinegar: to taste; Sugar: to taste.
Steps:1Cut off the roots of enoki mushrooms, wash them and set aside.
2.Blanch enoki mushrooms in boiling water for too long to maintain the tender taste of enoki mushrooms.
3.Remove the blanched enoki mushrooms, soak them in cold water for a while, drain and set aside.
4.Finely chop the ginger and cut the garlic into pieces.
5.Heat the oil in a pan and stir-fry the minced ginger until fragrant.
6.Add enoki mushrooms and stir-fry well.
7.Add salt, light soy sauce, vinegar and sugar and stir well to taste.
8.Sprinkle the green garlic pieces before removing from the pan and mix gently.
Tips: 1) Blanching enoki mushrooms should not be too long, so as not to affect the taste.
2) Drain the water and put it in cold water as quickly as possible to help keep the enoki mushrooms tender.
3) The amount of seasoning can be adjusted according to personal taste.
4) Enoki mushrooms can be served with some crushed peanuts or sesame seeds to add layers of taste.
5) The addition of green garlic can enhance the overall flavor, and you can also choose whether to add it according to your personal taste.
FourthScrambled eggs with white mushrooms: Scrambled eggs with white mushrooms is a simple and delicious home-cooked dish that pairs the tenderness of white mushrooms with the tenderness of eggs. White mushrooms are rich in protein, selenium, and potassium, while eggs are good for high-quality protein**. This dish is easy to stir-fry and rich in taste, not only satisfying the taste needs of meat, but also maintaining the light characteristics of vegetarian food, making it a popular home-cooked food.
Ingredients: White mushroom: 200 grams; Eggs: 3 pcs.; Garlic: to taste; Cooking oil: to taste; Salt: to taste; Light soy sauce: appropriate amount; Green garlic: to taste (optional).
Steps:1Cut off the sediment at the bottom of the white mushroom, wash and cut into sections for later use.
2.Finely chop the garlic and set aside.
3.Heat the oil in a pan and sauté the minced garlic until fragrant.
4.Add the white mushrooms and stir-fry until the white mushrooms come out of the water.
5.Push to the edge of the pan, crack in the eggs and stir quickly to combine.
6.Push the scrambled white mushrooms onto top of the eggs and continue to stir-fry evenly.
7.Add an appropriate amount of salt and light soy sauce, stir well, and season to make the white mushrooms and eggs evenly flavored.
8.Scramble until the eggs are cooked through, and the white mushrooms are tender and ready to be removed from the pan.
9.Before cooking, you can sprinkle some green garlic pieces and decorate with fragrance.
Tips: 1) Stir-fry the white mushrooms after they come out of the water to make them more delicious.
2) Stir the eggs quickly to keep them tender.
3) Mix salt and light soy sauce in moderation to avoid being too salty.
4) Add some pepper or chili pepper to enhance the taste according to personal taste.
Through these eight mushroom recipes, we not only present the delicacy and deliciousness of vegetarian cuisine, but also show everyone that vegetarian food can be a beautiful part of life. These mushrooms, such as mushrooms, oyster mushrooms, chanterelles, and oyster mushrooms, not only add rich taste and flavor to dishes in cooking, but also have a variety of nutrients that are beneficial to health. Let's create more delicious vegan delicacies in the kitchen and integrate the beauty of vegan into daily life as a healthy, delicious, green eating choice. Choose mushrooms that moisturize and remove fire, immerse your taste buds in a world of health and deliciousness, and inject a fresh vitality into your body and mind.