One-year-old babies can already eat staple food, and then supplement with milk. At this time, we have to think about how to cook so that the baby is not only nutritious and easy to digest, but also feels deliciousIn fact, tofu is a good choice.
1. Steamed minced chicken and tofu: cut the tofu, wash it, put it in a pot, add a little salt to boil, remove the flavor, drain the water, grind it into a puree, and put it in a small dish with sesame oil. Then chop the chicken into a fine puree, add a little salt, an appropriate amount of egg white, water soaked in ginger and shallots, stir well clockwise, spread on top of the tofu, and steam over medium heat for 12 minutes.
2. Minced meat and tofu milk soup: cut the tofu into boiling hot water, add a little salt and cook for 2 minutes, remove and drain, start another pot, add milk and minced meat to the pot and continue to cook after boiling, add a little salt after cooking, sprinkle some green onions out of the pot.
3. Tofu egg custard: first boil the eggs, peel off the eggs, take out the egg yolk and grind it, put the tofu in boiling water and add a little salt to boil for 2 minutes, control the moisture and then filter, then put the egg yolk and tofu together in the pot and cook for 2 minutes, then add cornstarch, stir and mix while cooking.
4. Tofu egg and cabbage soup: After heating the pot, put oil, beat in the eggs, fry the eggs until golden brown, put in boiling water to make the soup milky white, and then put the tofu and chopped cabbage in it and cook for 2 minutes.
5. Flower tofu: boil the tofu and put it in a bowl and grind itWash the green cabbage leaves and blanch them with boiling water, chop them and put them in a bowl, add starch, a small amount of salt, green onion and ginger water and stir well. Make the tofu puree into a square shape, then grind the egg yolk and sprinkle a layer on the surface of the tofu puree, put it in the steamer and steam it over medium heat for 10 minutes before feeding.
The above methods are helpful for one-year-old babies to eat tofu, and at the same time, it is important to reasonably match other ingredients to ensure that the baby's nutrition is balanced.