In spring, the earth rejuvenates, the plants are green, and the spring is bright. As the saying goes, "if you don't raise in spring, you will be busy all year long", and this is a good time to maintain health. As far as the eye can see, flowers are in full bloom and full of life, and people should pay more attention to food and health at this time. This article will introduce the ingredients of the "5 Treasures of Spring", including black beans, camellia, leeks, asparagus and spring bamboo shoots, which have the main effect of soothing the liver and nourishing the yang, nourishing the body, and helping us to live oneHealthof spring.
Black beans, a very nutritious ingredient, are rich inProteins, calcium, and other nutrients. In the spring, eating black beans in moderation can help with conditioningHealthto replenish energy. In addition to the traditional way of eating black beans, you can also try to make "three black soy milk", which is simple and delicious.
Black beans are abundantProteins, is a high-quality nutritious ingredient for the bodyHealthBeneficial. In spring, it is especially suitable to eat more black beans, which can not only replenish energy, but also help regulate the body. The production of "three black soybean milk" is even more simple and nutritiousBlack riceBlack sesame seedsand other raw materials are mixed and stirred to make rich soybean milk, which is rich in taste and nutritious. This naturalHealthof drinks, not onlyDeliciousIt can also enhance physical fitness, which is a good choice for supplementing nutrition in spring.
Shepherd's cabbage in spring is a highly nutritious seasonVegetablesIt is rich in calcium, cellulose, etc., which helps to strengthen the spleen and stomach, and warm and nourish yang. It is made with shepherd's cabbageDeliciousThe "shepherd's cabbage dumplings" are not only delicious, but also carry rich nutrients, which is worth a try.
Shepherd's cabbage, as a spring seasonVegetables, fresh taste, nutritious, has always been favored. This kindVegetablesAbundantMineralswithVitaminsIn particular, the calcium content is considerable, and it is a rare green food. And the use of shepherd's cabbage to make "shepherd's cabbage dumplings" is a unique way to eat. Fresh and tender shepherd's cabbage is paired with fresh meat, wrapped in the skin, and tasted after cooking, with a delicious taste and rich nutrition. This kind of shepherd's cabbage dumplings are not only oneGastronomyIt is also a good product to nourish the body, suitable for spring consumption.
The leeks in spring are tender and juicy, which belongs to healthVegetablesThe best of the best, rich inVitamins, trace elements, etc., have the effect of helping the rise of yang qi and nourishing the liver and kidney. Cook a dish of "fried leeks."EggsIt is not only simple and convenient, but also can bring nourishment to the body.
Leeks are indispensable for springGreen vegetablesOne of them, full of aroma and unique flavor. This kindVegetablescontains a variety of nutrients, especiallyVitaminsand the content of trace elements is high, which has the effect of improving immunity and helping to nourish the body. In the spring, cook a dish of "leek stir-fry."Eggs"It's a common way to eat. Mix the leeks withEggsWith stir-frying, the taste is delicious and mellow, it is a dishDeliciousHealthy dishes. This dish is both delicious and nutritious, and is suitable for spring diet.
Asparagus is a type rich in dietary fiber and variousVitaminsThe ingredients are suitable for people of all ages. And "asparagus."Sautéed shrimp"It's oneDeliciousDelicacies, light and delicious, fresh and sweet in taste.
Asparagus, known for its unique taste and rich nutritional value. Rich in dietary fiber and varietyVitamins, is a kindHealthIngredients suitable for people of all ages. Especially in spring, eating more asparagus can helpBoosts immunity, keepHealth。And the asparagus is mixed withShrimpCooking together with the "asparagus."Sautéed shrimp"It's even more oneDeliciousDelicacies. Light and delicious taste, mouth-watering and richProteinsand a variety of nutrients, it is a dish suitable for spring consumption.
Spring bamboo shoots, as one of the special ingredients in spring, have the effect of clearing heat and dissolving phlegm, quenching thirst and diuretic. Cook a dish".Braised spring shoots in oilIt not only tastes fresh and tender, but also helps the yang energy to rise and promote digestion and absorption.
Spring bamboo shoots are unique to springDeliciousIngredients, rich in fiber andVitaminsIt has the effect of clearing heat and dissolving phlegm, nourishing yin and moisturizing the lungs. Eating more spring bamboo shoots in spring can help the body balance yin and yang, promote metabolism, and maintainHealth。Cook a dish".Braised spring shoots in oilThe spring bamboo shoots are stir-fried with seasonings, the taste is smooth, with a clear fragrance, and rich in nutrition. This dish has a beautiful color and delicious taste, which is suitable for spring consumption and is a good dish for nourishing and health.
Spring, when everything comes to life, is a season full of life. By eating the ingredients in the "5 Treasures of Spring", including black beans, camellia, leeks, asparagus and spring bamboo shoots, you can achieve the effect of soothing the liver and nourishing the yang, and nourishing the body. While enjoying the beauty of spring, we should also pay attention to dietary nutrition and maintain our bodyHealth。May everyone go further and further on the road of spring healthHealthand enjoy a wonderful season.