In our daily life, honey is a very popular natural food, not only does it taste sweet, but it also has a lot of health benefits. Among them, the cough suppressant effect of honey has attracted much attention. So, what is the best cough suppressant to add to honey? And what is the best way to stop coughing? We'll take a closer look at it below.
First, let's understand how honey suppresses cough. Honey is rich in antioxidants and antibacterial components, which can effectively relieve symptoms such as cough and throat discomfort. At the same time, honey also has a good moisturizing effect on the lungs, which can help relieve symptoms such as dry respiratory tract and phlegm, thereby reducing the onset of cough.
So, what is the best cough suppressant to add to honey? In fact, honey can be paired with many ingredients to achieve a better cough suppressant effect. Here are some common combinations:
1.Honey + lemon: Soak the lemon slices in water, add an appropriate amount of honey and stir well before drinking. Lemon has great anti-inflammatory, antioxidant and cough suppressant effects, and when paired with honey, it can enhance each other's effects and is very effective in relieving symptoms such as cough and throat discomfort.
2.Honey + ginger: Slice or chop the ginger, soak it in boiling water, add an appropriate amount of honey and stir well before drinking. Ginger has a good effect on dispelling wind and cold, relieving cough and reducing phlegm, and can be paired with honey to relieve symptoms such as cough and throat discomfort caused by colds.
3.Honey + red dates: Soak the red dates in water, add an appropriate amount of honey and stir well before drinking. Jujube has a good effect of nourishing blood, nourishing the heart and moistening the lungs, and it can be paired with honey to enhance the effect of moistening the lungs, which is very helpful for relieving symptoms such as cough and throat discomfort.
4.Honey + grapefruit: Boil the grapefruit peel or grapefruit flesh in water, add an appropriate amount of honey and stir well before drinking. Grapefruit has a good effect of clearing heat, detoxifying, relieving cough and dissolving phlegm, and can be paired with honey to relieve symptoms such as cough and throat discomfort, especially suitable for use in winter.
In addition to the above combinations, there are many other ingredients that can be used with honey, such as chrysanthemum, honeysuckle, licorice and other Chinese herbs, as well as various fruits and vegetables. You can choose the right combination according to your taste and needs.
In addition to pairing ingredients, there are also some ways to drink it to help with coughs:
1.Warm water: Add honey to warm water and stir well before drinking, which can better exert the moisturizing effect of honey on the lungs and relieve symptoms such as cough and throat discomfort.
2.Consumption: Place a spoonful of honey under your tongue to take it, which can better exert the anti-inflammatory, antibacterial effects of honey, and relieve symptoms such as sore throat and cough.
3.Drinking before meals: Drinking a glass of honey water before meals can help regulate gastric acid secretion, promote gastrointestinal peristalsis, and also help relieve symptoms such as cough caused by gastrointestinal discomfort.
In conclusion, honey is a very healthy natural food with a great cough suppressant effect. With a reasonable mix of ingredients and the right way to drink, you can better exert the cough suppressant effect of honey and relieve symptoms such as cough and throat discomfort. At the same time, it is also important to choose high-quality honey and avoid adding too much sugar and other additives to ensure a healthy effect.
Finally, the author will share with you a few honeys that I drink on weekdays, and I am fortunate to have them and you can try them.
Honey is fragrant. 
Honey Fengxiang honey, this honey is bottled in glass, the quality of honey can be seen through the naked eye, its honey source is Qinling, Shaanxi, only once a year, bees collect the flowers in the Qinling Mountains, but also hundreds of flowers. According to the local beekeepers, Mi Fengxiang is very famous in the local area, many people who drink honey are keen on Mi Fengxiang, and its ingredient list is very clean, only soil honey, without any additives, it tastes sweet but not greasy, long-term drinking can improve constipation, improve immunity, beauty and metabolism.
Xiang Bee Wall. This honey is also produced in Shaanxi, and its taste and quality are also good, suitable for making drinks.
Of course, in order to buy authentic honey with guaranteed quality, it is recommended that consumers choose formal channels to buy, such as large supermarket chains or officially authorized e-commerce platforms. At the same time, you can also choose brand products with reputation and credibility to ensure the quality and safety of the honey purchased. I hope that when you buy honey, you should not only pay attention to the first, but also pay attention to the quality and reputation of the product to protect your health.