In the face of the menacing spread of the virus, everyone is consciously isolating and protecting themselves at home. After spending a lot of time at home, it is bound to be a little boring. It is very important to be able to arrange your time and life well during this time period. For those who have always wanted to start exercising but have no time to exercise, this time period is just the right time to start trying to find a suitable exercise method and action for themselves, and gradually incorporate sports into their later life. In the current situation, reducing outdoor activities and increasing home training is the most feasible way.
The reason why you choose to train at home, or even train in the office in fragmented time after work, or train in a hotel room on a business trip, is because the training venue and method are more convenient and faster than the gym and outdoor way, as long as you have fragmented time, you can move for a while.
1. Squats
The squat is a movement that exercises the lower limbs and at the same time mobilizes other muscles. When we train in squats, our heart and lungs will also be exercised, and our heart and lung function will be improvedThe strength of the lower limbs will also be improved, and you will have a steady stream of strength to maintain strong physical fitness.
After squatting for a while, you will find that your hips are gradually tightened and lifted up, your legs are longer, and the curves of your lower limbs are becoming more and more beautiful. Novices are advised to stick to 100 squats a day, divided into multiple groups to complete, and they can also practice a good figure at home.
Second, the Golden Rooster is independent
One-legged standing, which is what we often call "golden rooster independence", it canExercise our body's ability to balance
When standing on one foot, the weight of the body is placed on one leg, and it is easy to lose balanceAt this time, it is very difficult to test the brain's ability to schedule muscles, and the ability to maintain posture.
When an elderly person stands on one foot, it is best to lean against a wall or hold on to something.
3. Stretching training
Stretching training is a low-intensity training suitable for all ages, which can move all parts of the body, improve the flexibility of the body, improve blood circulation, promote the discharge of garbage and toxins, and make it better and better.
Insisting on a set of stretches every day can promote bowel movements, avoid sclerosis of the joints in the body, improve metabolism, promote fat burning, and rejuvenate the youthful state.
Stretching training can start selectively with the following pieces, 5-10 seconds per movement, and repeat 2-3 times. Just 10 minutes of stretching each time can achieve great training results.
Whether it's yoga poses or live fitness, it goes without saying how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slipDouble-sided anti-slip texture for improved resistance and strong grip!
The main thing is that it's so convenient!
The tpe material is so lightweight, usually we go to the gym and go to the yoga studio outdoorsAfter rolling, put it in the strap sleeve, and carry it and go, which is super convenient!
If you want to work out at home, click on the product card below to enter the store and place an order