Did you know? Those little peanuts, which we often ignore, hide the big secret of protecting the health of our blood vessels. Peanuts have always been an obscure supporting role in our kitchens, whether in festive stir-fries or as a casual snack. But now, scientific research tells us that this humble ingredient is actually the patron saint of vascular health! Today, we're going to reveal the hidden benefits behind peanuts – how they can be the "scavenger" of blood vessels, helping you remove junk from your blood vessels and prevent blood clots.
Peanuts, the common nut, have shown impressive results in the field of vascular health. Scientific research has revealed that peanuts are rich in unsaturated fatty acids, antioxidants and a variety of trace elements, which have a significant effect on maintaining vascular health.
Unsaturated fatty acids: blood "purifiers".
Peanuts are rich in unsaturated fatty acids, especially monounsaturated fatty acids and polyunsaturated fatty acids. These fatty acids are important for regulating blood lipids. They reduce levels of low-density lipoprotein (commonly known as "bad cholesterol") and increase levels of high-density lipoprotein ("good cholesterol"), thereby promoting lipid balance in the blood and preventing atherosclerosis.
Antioxidants: the "patron saints" of blood vessels
Peanuts are also rich in antioxidants, such as vitamin E and a variety of phenolic compounds. These antioxidants neutralize free radicals in blood vessels, reduce oxidative stress, and slow down damage to blood vessel walls. Long-term consumption of peanuts containing these ingredients can reduce the risk of cardiovascular disease to a certain extent.
Trace elements: vascular "spinners".
Peanuts also contain a variety of trace elements that are beneficial for vascular health, such as magnesium, potassium, and zinc. These elements play a key role in regulating blood pressure, preventing vasospasm, and maintaining the normal function of the cardiovascular system. For example, magnesium promotes vasodilation and helps maintain stable blood pressure.
Peanuts, as a frequent guest in the kitchen, are often overlooked for their health value. In fact, peanuts contain a variety of nutrients that have significant benefits for vascular health. The right way to eat peanuts not only brings out the best in their effects, but also avoids potential health risks.
1.Recommended intake: Moderate intake is preferred
The appropriate daily intake of peanuts is about 28 grams, which is about a small amount. This amount ensures that you get enough nutrients from peanuts while avoiding excessive calorie and fat intake.
2.Cooking: Health-oriented
It is healthier to choose roasted peanuts instead of frying. Roasting retains the nutrients in the peanuts and reduces the intake of additional oil. It is recommended to use unsalted, additive-free plain peanuts to reduce sodium intake.
3.Meal pairing: Balanced integration
Pairing peanuts with fiber-rich foods such as vegetables and whole grains not only improves satiety, but also promotes nutritional balance. For example, adding it to salads or oats can add flavor and nutritional value.
4.Avoid the myth that the right amount is not infinite
Although peanuts are good, excessive consumption can easily lead to excess calories, which is not good for health. Especially for people who need to control their weight, they should pay more attention to controlling their intake.
Peanuts are a safe and healthy food for most people, but it is still necessary to pay attention to the suitable population and special circumstances.
1.Applicable population: broad but individualized
Most middle-aged and elderly people can promote vascular health by eating peanuts. Especially for people with high blood lipids, arteriosclerosis and other problems, moderate consumption of peanuts can help improve these symptoms.
2.Special Populations: Choose Carefully
For people with abnormal glucose metabolism, since peanuts contain a certain amount of carbohydrates, it is recommended to eat them in moderation under the guidance of a doctor or dietitian. For people with elevated systemic arterial blood pressure, it is more appropriate to choose salt-free peanut products.
3.Allergy risk: rigorously identified
Peanut allergy is one of the common food allergies. People with a history of allergies should avoid eating peanuts and their products.
4.Storage & Picking: Freshness Matters
Choose fresh, mold-free peanuts and store them properly to avoid mold growth. Moldy peanuts may produce aflatoxin, which is harmful to health.