On an ordinary lunchtime, Aunt Zhang stood in front of a salad shop near the company, with a hint of confusion in her eyes. For months, she insisted on eating only salads every day, hoping to lose all the weight she had accumulated over the years. However, despite the constant hunger pangs, there was little significant weight loss. On this day, she asked herself in front of the mirror in confusion: 'Why didn't my ** plan work?' In fact, Aunt Zhang is not alone. Many middle-aged and elderly people like her, on the road to pursuing a healthy life, often fall into a misunderstanding - thinking that 'Western-style salad is equal to a meal'. But the truth is much more than that.
*In the process, many people choose salad as their main meal, believing it to be a healthy and effective method. However, this practice may not be suitable for everyone, especially those who are used to the Chinese diet. Here are some common myths about meals and why they may not be suitable for the Chinese stomach.
1.Nutritional imbalance
Salads are predominantly raw vegetables, and while low in calories and high in fiber, they often lack essential protein and complex carbohydrates. Long-term consumption of salad as a staple food may lead to insufficient intake of protein and other trace elements.
2.Lack of satiety
For Chinese, rice and noodles are staple foods that provide a long feeling of satiety. In contrast, salads may not provide the same amount of satiety, leading to an unsatisfying diet and energy deficits.
3.Ignoring local food culture
Chinese food culture is rich in culture, emphasizing the balance and harmony of ingredients. A simple salad may not meet this cultural need, leading to long-term adherence difficulties.
4.Ignoring individual differences
Everyone's physical condition and nutritional needs are different. Blindly following Western** meals, such as salads, may not meet the specific needs of the individual and lead to health problems.
On the road to the first, science and balance are key. Many people misunderstand ** as simply dieting or eating less, but in fact, it is a process about the balance of nutrition and energy.
1.Energy Control: The Less, Lean Diet Rule
To lose weight, you have to make your body's energy expenditure greater than your energy intake。This doesn't mean being hungry, it's about choosing food wisely. For example, choose foods with a low calorie density, such as vegetables and fruits, which can make you feel full while consuming fewer calories.
2.Nutritional balance: not a reduction, but a choice
This does not mean cutting back on all nutrients. What we need is good protein, healthy fats, enough fiber, and essential vitamins and minerals. These are all elements that are indispensable for the proper functioning of the body. For example, moderate amounts of fish and soy products provide high-quality protein, while nuts and fish oil provide healthy fats.
Chinese eating habits are different from Western countries, so the choice of ** meals should also be different to adapt to the local food culture and nutritional needs.
1.Meat and vegetarian pairing: balanced and satisfying
In Chinese food culture, the combination of meat and vegetables is a common eating habit. In the first meal, we can choose low-fat meats such as lean meat and fish, with a variety of vegetables, which can not only meet the taste, but also ensure balanced nutrition. For example, steamed fish with stir-fried greens is easy and healthy.
2.The Wisdom of Whole Grains: Healthy Carbs**
Although traditional refined white rice and white bread are common, we can choose whole grains as carbohydrates. Whole grains such as brown rice and oats are rich in fiber and vitamins that provide a longer feeling of fullness while controlling blood sugar levels.
3.Local flairs are incorporated into the meal: authentic and healthy
Each region has its own unique ingredients and ways of cooking. The use of local ingredients, such as various soy products and local vegetables, can not only provide rich nutrition, but also make the ** meal more diverse and authentic. For example, cereals from the Northeast and tofu from the South are excellent choices.