Zucchini, as a common vegetable in summer, not only has a refreshing taste, but also has high nutritional value. Today, I'm going to share a new way to eat home-cooked zucchini, which can make you taste delicious zucchini in just a few simple steps.
1. Material selection and preparation
First of all, choose fresh zucchini, preferably with smooth skin and bright color. Wash the zucchini and cut it into long, thin strips. In the meantime, prepare the right amount of minced garlic, dried chili peppers, and chopped green onions, which are the secrets to enhancing the flavor of zucchini**.
Second, the cooking process
1.Lightly fry the zucchini: Heat the oil in a pan, add the chopped zucchini strips to the pan and fry lightly until lightly browned on both sides. This not only preserves the crisp texture of the zucchini, but also makes it easier for the zucchini to absorb the flavor of the spice.
2.Season and flavor: Move the fried zucchini to the side of the pan, leave space in the middle, add minced garlic and dried chili peppers and stir-fry until fragrant. This will not only prevent the minced garlic and peppers from being scorched, but also allow the zucchini to fully absorb the aroma of the seasoning.
3.Stir-fry well: Stir-fry the zucchini with minced garlic and chili peppers until each zucchini is coated with a fragrant seasoning.
4.Remove from pan and serveFinally, sprinkle with chopped green onions, stir-fry evenly and serve.
3. Tips
Heat control: When frying zucchini, the heat should be controlled properly to avoid being too large and causing charring.
Seasoning pairing: The amount of minced garlic and dried chili peppers can be adjusted according to personal taste, if you like spicy, you can add more dried chili, and if you like garlic, you can add more minced garlic.
Fourth, nutrition and deliciousness coexist
This home-style zucchini dish is not only refreshing and crisp in taste, but also has high nutritional value. Zucchini is rich in vitamins and minerals, and has the effect of clearing away heat and relieving heat, diuresis and swelling. The addition of minced garlic and dried chili peppers not only enhances the flavor of zucchini, but also has certain medicinal properties, such as enhancing immunity and promoting digestion.
All in all, this new home-style zucchini dish is easy to learn, refreshing and delicious, and is a delicacy on the summer table. Try this new way to eat and let your taste buds enjoy a different delicious experience!