In the cold winter, the temperature plummets, especially in the snowy north, making it difficult to get out. At this time, we need some heart-warming soup to keep out the cold. Although there are various on the marketBroth, chickensDuck soupThere is a choice of fish soup, but today I would like to share with you a special soupPork bonesKelpDaylilySoup. This soup uses common ingredientsKelpwithDaylily, and use it withPork bonesStewed together, it not only tastes delicious, but also rich in trace elements, which has the effect of cold health care and brain health. Next, let's learn how to make this health care togetherGastronomyLet's do it!
The main ingredients used to make this soup include:KeelKelpDaylilyTable saltGingerand cooking oils. KeelIt is part of pork bones and is rich in collagen and minerals that help nourish and strengthen bones. KelpwithDaylilyThey are everyone's favorite dry goods, which are not only rich in nutrients, but also can enhance immunity and improve gastrointestinal function. Table saltGingerand edible oils are used to enhance freshness and add flavor.
1.Ingredients Preparation: WillDaylilywithKelpWash and soak in warm water for 30 minutes to soften. Then rinse with water several times, making sureCleanliness and hygiene。will be washedDaylilywithKelpSpare.
2.ProcessingKeel: I will buy it back firstKeelRinse well, then put it in a pot with water and bring to a boil over high heat. After boilingBlanch2 minutes, removeKeelRinse with water to ensure hygiene and cleanliness.
3.To stew the soup: take a pot and willBlanchAfterKeel, washedKelpwithDaylilyPut it in. GingerSlice and add to the pan. Then add an appropriate amount of water so that the water exceeds the ingredients, and cover the pot. Place the pot in a saucepan and simmer over low heat for 1 hour until the ingredients are cooked through.
4.Seasoning out of the pot: After the soup is ready, add an appropriate amountTable saltStir well with a spoon. Such a sweet and delicious servingKelpKeelThe soup is ready.
ThisKelpKeelSoupDeliciousNot only because of its sweet taste, but also because of the rich nutrients it contains. First of all,KelpIt is a marine vegetable rich in phycobilin, alginic acid and polysaccharides, which can enhance immunity, reduce blood lipids, prevent anemia, and has antibacterial effects. DaylilyRich in calcium, iron, zinc and other trace elements, it is known as "nootropic dish", which can enhance memory, improve blood circulation and anti-aging. WhileKeelIt is rich in collagen, which helps to beautify the skin, maintain the best elasticity, and at the same time improve bone density and prevent osteoporosis. On the whole, this soup is not only nutritious, but also has the functions of moistening the lungs and reducing fire, nourishing yin and nourishing the kidneys, and strengthening the brain and intelligence, which is very suitable for the cold and dry climate in winter.
For me, this wayKelpKeelThe soup is not just a dishDeliciousDelicacies are also a choice for health care. In the cold climate of winter, our body is prone to be in a sub-healthy state, and we need to recuperate through a reasonable diet. The ingredients used in this soup are all our daily routineslifeAmong the common foods, easy to buy and prepare. Whether it's boiling soup, stir-frying, or cold salad,KelpwithDaylilyAll bring a unique flavor and rich nutrients. WhileKeelAs the protagonist of this soup, it not only makes the soup richer, but also provides us with nutrients such as collagen, which is great for beauty and beauty.
In addition, the steps to make this soup are so simple that it can be easily mastered by both novices and expert chefs. Just prepare the ingredients, follow the designated steps, and enjoy a bowl at homeDeliciousofKelpKeelSoup. Personally, I really like to eat this soup as a regular diet once a week, so that it can provide adequate nutrition for the body and increase the intimacy between family members. Best of all, this soup is not onlyDeliciousIt is delicious and has a positive effect on the health of the body. In the snowy winter, drink a bowl of warm and nutritiousKelpKeelsoup that warms and satisfies the body. I believe that as long as you make it, you can also feel this uniquenessDeliciousand health benefits. Let's enjoy winter togetherGastronomyLet's keep your body and mind healthy!