Many mentionedTonify the kidneys, often think of expensiveHealth supplementsor complexDietSquare. But actually, there are some natural ones around us".Tonify the kidneys"Fierce General", not only the most affordable, but also the effect is remarkable. Especially for middle-aged and elderly people, eating these foods in moderation twice a week can helpTonify the kidneysThe effect of strengthening the spleen and stomach is of great benefit to the body.
LeeksKnown as "".Aphrodisiacgrass", withTonify the kidneysAphrodisiac, the effect of warm and lower air. Middle-aged and elderly people should consume it in moderation once or twice a weekLeeks, which is very beneficial to the body. LeeksThere are various ways to cook and can be stir-friedEggs, stir-fried shredded pork, can also be madeLeeksBoxes or fillings.
LeeksStir-fryEggsIt is a very simple and delicious dish. LeeksThe green crisp withEggsThe freshness and tenderness are matched with each other, and the color and fragrance are good. Prepare the ingredients:Eggs3-4 pcsLeeks300 grams. How to do it: willEggsBreak up,LeeksCut into strips; Heat the pan with cold oil and add itEggssautéed; Then joinLeeksStir-fry for three minutesLeekssoftening; Finally, add an appropriate amount of salt and stir-fry again.
Black beansKnown as the "Valley of the Kidneys", it has:Tonify the kidneysThe effect of strengthening muscles and bones. Middle-aged and elderly people should consume it once or twice a weekBlack beans, which can be cooked into porridge or stewed soup, which benefits the body a lot. Black beansRich in high qualityProteinsFatty acidsand a variety of trace elements, has a good tonic effect on the body.
Black beansSoy milk is a nutritious and delicious drink. It is easy to make and has a rich and delicate taste. Ingredients Required:Black beans20 gramsSoybeans20 gramsRed beans15 gramsBlack sesame seeds20 gramsRed dates3 pcs. How to do it: willRed datesSlice and remove the core, wash the ingredients and put them in the wall breaker, add 700ml of water, select the soy milk mode and stir for 25 minutes. This soy milk doesn't need to be sweetened to make it sweet and delicious. The taste is rich and delicate, which is very beneficial to the body.
Goji berriesIt's a blind lookTonify the kidneysIt has the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the blood. Consume regularlyGoji berriesIt can improve symptoms such as soreness in the waist and knees, dizziness and dizziness caused by kidney deficiency. Middle-aged and elderly people canGoji berriesSoak in water to drink, or add an appropriate amount to the soupGoji berries
Goji berriesSoaking in water is a simple and convenient way to maintain your health. Ingredients Required:Goji berries1 handfulOsmanthus3 grams. How to do it: willGoji berriesPut in a cup, add boiling water, and serve. Goji berriesWater is suitable for those with vision loss, dry eyes (Dry eyes), people with thinning nails, numbness in the hands and feet, and easy shaking of the legs and feet. Goji berriesSoaking in water not only nourishes the liver and kidneys, but also improves liver qi discomfort and bad breath.
WalnutsIt's one of a kindTonify the kidneysGood ingredients, abundantProteinsFatty acidsand multivitamins, withTonify the kidneysSolid essence,Laxativerole. Middle-aged and elderly people canWalnutsEat it as a snack or add it to your breakfastOatmealMiddle.
Peanut walnut syrupIt is a rich and thick drink, and it is very delicious. Not only can it replenish nutrients, but it can also promote the thinking activity of the brain. Ingredients required: 40 grams of peanutsWalnuts3 pcs,Glutinous rice20 grams, 500 ml of waterMilk100 ml, sugar to taste. Specific method: Wash the ingredients, put them in the wall breaker and add water, select the soy milk mode, and add them after cookingMilkStir well. Please note that personal tastes can be left unsweetened if they don't need to be too sweet. ThisPeanut walnut syrupThe taste is fragrant and mellow, delicate and silky, and it is very delicious.
Middle-aged and elderly people wantTonify the kidneysTo strengthen the spleen and stomach, you don't need to blindly pursue the expensiveHealth supplements。In fact, there are many natural things around us".Tonify the kidneysFierce general", they are not only economical, but also effective. Consuming these foods in moderation twice a week can add to our health. LeeksBlack beansGoji berrieswithWalnutsAll are very goodTonify the kidneysIngredients, middle-aged and elderly people can choose the food that suits them according to their tastes and preferences. These natural foods have a positive effect on health and well-being. Let's take action together and add points to our health!