TurnipsIt is indispensable for winterVegetablesOne that is not only delicious, but also nutritious. TurnipsAbundantVitaminsc、Vitaminsa andDietary fiberand so onNutrition facts, which has antioxidant, anti-inflammatory, and anti-cancer effects. Especially in winter, people's immunity is prone to decline, whileTurnipsVitaminsc andDietary fiberYesBoosts immunity, improve immunity, effectively prevent the occurrence of colds and other diseases.
After the nutritional value of radish is revealed, let's explore itTurnipsof multiple practices. First of all, we can place theTurnipsEat it raw, so that it can be preserved to the maximumNutrition facts。Secondly,TurnipsCan be used to stew soups. For example,Pork ribsStewTurnipsThe soup is a home-cooked dish that is not only delicious but also nourishing. In addition,TurnipsIt can also be used for stir-frying, pickling and other methods, each of which can be usedTurnipsThe deliciousness is brought to the extreme, making people want to stop.
TurnipsIn addition to asGastronomyIn addition to enjoying it, there is also a recommended way to preserve it - sun-dried preservation. In the winter, we can willTurnipsStore properly after drying. Sun-driedTurnipsNot only does it extend its shelf life, but it also has a unique flavor that makes it particularly suitable for useStew
Sun-driedTurnipswithStewIt's definitely an excellent choice. InStewwhen, sun-driedTurnipsAble to fully absorb the aroma of meat and makeStewIt's more delicious. Either wayBraised pork, braised meat or stewed mutton, add to the sun-driedTurnipsAll add a unique flavor that makes the dish even more delicious.
In winter,TurnipsIt is the season of harvest. In order to be able to extendTurnipsWe can choose to store it in the form of sun drying. Sun-driedTurnipsNot only to be able to keep itNutrition factsand the ability to add a unique flavor.
First of all, we need to use fresh onesTurnips。willTurnipsAfter washing, cut into thin slices, then place in a well-ventilated place to dry, and once completely dry, you can store it. For guaranteesFood safety, it is recommended to do so before dryingTurnipsDehydration is carried out to remove excess water by salting or steaming.
In the process of drying, we need to pay attention to avoid direct sunlight so as not toTurnipsMetamorphism. In addition, before and after drying, maintain a clean operating environment and avoid:Bacteriaand other harmful substances.
For sun-driedTurnipsFor storage, we can choose food cans or sealed bags for packaging, store in a cool and dry place to prevent moisture andInsectsof incursions. Saved like thisTurnipsIt can be stored for a long time and has a better flavor, making it ideal for useStew
Winter is the season of high incidence of colds and other diseasesTurnipsIt is of great significance to enhance human immunity and prevent diseases.
First of all,TurnipsAbundantVitaminsc andDietary fiberVitaminsc YesBoosts immunity, improves resistance, helps the body defend against viruses andBacteriaof the invasion. Dietary fiberIt helps to promote intestinal peristalsis, prevent constipation and detoxification.
Secondly,TurnipsVitaminsa for the eyes and **HealthVital to help improve night vision and keep ** moist and elastic.
In addition,TurnipsThere are also a variety of themMinerals, such as potassium, magnesium, iron, etc., can maintain normal physiological functions in the body.
To sum up, eat it in winterTurnipsAble to enhance the body's immunity, prevent colds and other diseases, for maintaining the bodyHealthVery important.
TurnipsAs indispensable for winterVegetablesOne that is not only nutritious, but also delicious. Whether it's eaten raw, stewed, or cooked,TurnipsAll of them can add a touch of color to the dining table in winter.
At the same time, in the winter pairTurnipsDrying in the sun is also a very practical way to do so. Sun-driedTurnipsNot only to be able to extend its shelf life, but alsoStewIt can add a special flavor and make the dish more delicious and tasty.
Finally, the benefits of eating radishes in winter cannot be overlooked. TurnipsAbundantVitaminsc andDietary fiberYesBoosts immunityto prevent the occurrence of colds and other diseases.
So, this winter, you might as well buy moreTurnipsCome home, whether it's eaten raw, stewed or dried, it's a great addition to your tableHealthand delicious. Let's enjoy the taste of winter together!