Two proverbs:
, left hand 6 right hand 7,
Draw a circle with your left foot and kick with your right foot.
Can't eat, can't dress,
I'll take care of you for the rest of my life!
As soon as the ambulance sounded, the pigs were raised for a year
I lived in the hospital once, and I worked for nothing for three years
Ten years of hard work to be well-off, a serious illness was all in vain.
Please remember: health, disease prevention is more important than cure!
1. Resolutely implement the principle of putting prevention first
Yin Dakui, former vice minister of the Ministry of Health, said: Health needs education, and health needs management. I said three things more than 20 years ago, and now it is used as a mantra in many places: just cure and get busier the more you govern, is this the case now? Let the facts speak, in 2019, the number of outpatient visits in China was 8.6 billion. West China Medical University, where I have worked for a long time, now has a minimum of 15,000 outpatient visits a day and a high of 25,000 outpatient visits.
The second sentence is only to cure the panic of spending money. Now this disease management is its own, it is family, it is the society, in short, it is panicked to spend money, and 80% of this money is used at the stage of dying rescue. As you know, this effect is very poor, and it costs 80% of your life's medical expenses.
The third sentence only treats pain and sadness, like when we were clinicians, some patients were really worse than dead, jumping off buildings, hanging themselves in the toilet, cutting wrists, cutting femoral arteries, and taking sleeping pills! I said that health education is a strategic issue, and if we in a developing country with a population of 1.4 billion are waiting for a disease to be cured, it is a bottomless pit, and we must implement the policy of prevention first!
2. Judge the health status of the body through the eyes
Whether a person is in good health or not, you can know by looking at his place. That's the eye. The human eye is the truest expression of a person. The ancients often said: "Wisdom is wisdom, wisdom is wisdom, wisdom is wisdom." "The eye can see people, and it is said that the eyes of people are like the sun and the moon in the sky. The ancients also said, "There are gods in the sky in the sun and the moon, gods on the earth in the birds and rabbits, and there are gods in the eyes of the people." ”
Therefore, if there is a god in the eyes, it is a god, and if there is no god, it will die. The eyes are not only the window of our soul, but also the manifestation of our health, so after learning this, everyone knows that through the eyes, you can see the health state of people's internal organs, the whites of people's eyes represent the lungs, and the deepest place of the black eyes is the pupil, which represents the kidneys of the person, and what is the dilated pupil? That is the kidney yang out of the body, the outer circle of the pupil, like a feather is the spleen, and the spleen is the wrapped kidney, the so-called Tuke water, and the outermost circle, that belongs to the liver, the red place in the human eye, represents the heart, after we listen to these, we know that a person's eyes contain the health of the internal organs. It also responds to the "Yellow Emperor's Inner Canon" that all the veins are in sight. It is also in response to the folk saying that the old pearl is yellow, very simple, the white of the eyes is not white enough, the black places are not black enough, and even the place where the black eyes and the white of the eyes are handed over is not clear enough, which is a problem. All in all, the eyes are closely related to our health, which is also the concept of holography, and you know it? The eyes cannot be covered up with any cosmetics or by all external means, so the eyes are our truest selves.
I particularly like the words of Master Huineng of the Sixth Patriarch: "One truth is all true, and all realms are free." That is really what we can understand in today's class, that is, our eyes, and the so-called: less scheming to serve the gods, but where there is a sincere heart. Why worry that your eyes don't shine! The last sentence was added by me, and next, let's all be a person who writes stories with deep eyes, but a light face!
3. Let's talk about the skills of not getting sick easily, there are five sentences in total, and it is best to memorize them:
The first sentence stretches your waist more, sits soon, runs in small steps, and it is better to walk slowly for a day, although the tiger is vigorous and fast, but there is no turtle to walk slowly for a thousand years.
The second sentence is not to wash your hair in the morning, not to take a bath when you are hungry, not to dry your sweat, not to get cold water, not to leave leeks for men, not to leave lotus root for women, eat more ginger, and be healthy.
The third sentence is a handful of vegetables and beans, an egg and a little meat, three cold and two poured seven points full, healthy and healthy to old age, life is not easy for a hundred years, don't get along with yourself.
The fourth sentence is to eat more garlic, bacteria go away, fry less, marinate less, drink soup before meals, better than prescriptions, smoke after meals, and become immortals as soon as possible.
The fifth sentence is to wash your face with cold water, wash your hands with hot water, brush your teeth with warm water, soak your feet in hot water, and walk steadily and neatly.
4. The healthiest lifestyle in the world:
1. Ten methods of life: meat when you are young, basking in the sun, walking in the rain, singing often, resting after meals, standing up your chest, sitting quietly, being happy, walking as a car, and doing good deeds.
2. Maintain the five techniques of self-improvement. Work hard, have a degree of entertainment, treat friends, don't play tricks, deal with affairs, don't be dry or angry, pay attention to life, live within your means, be content and happy, and be happy all your life.
3. Eight Zen sayings: do not fight for vitality and do not hurt; Not afraid of the scorching flashes of wisdom; Do not anger the gods and Chang; Don't worry about the coolness of the bottom; Do not seek, neither humble, nor arrogant; Non-attachment can be round or square; Do not be greedy for wealth and well-being; Fearless of kings.
4. A person's life: choose the right teacher, wisdom for a lifetime; Choose the right partner and be happy for a lifetime; Choose the right environment and be happy for a lifetime; Choose the right friend, sweet life; Choose the right industry, achieve a lifetime;
5. People's sympathy: people's cherishing in products, people's respect for morality, people's friendship in love, people's embrace in courtesy, people's belief in the city, people's companionship in love.
6. Health is the best gift, contentment is the greatest wealth, kindness is the best character, care is the most sincere greeting, concern is the most selfless thought, and blessing is the most beautiful words!