Mr. Huang is 39 years old and has lost 15 pounds in the past six months. Diagnosed with chronic atrophic gastritis with erosion by hospital examination.
"I often feel my stomach full and painful, especially when I'm busy and stressed, and my stomach hurts so much that I can't bear it," he says. Even if you have an appetite, you don't dare to eat normally, it's too painful. ”
At the beginning of last year, Mr. Huang came to the clinic through a friend's introduction. After a detailed diagnosis, he began to take Chinese medicine internally** and was instructed to strictly follow the 8 precautions.
After 3 months of ** and conditioning, Mr. Huang underwent a re-examination. The gastroscopy report showed that his condition had changed from chronic superficial gastritis to a normal state, and the atrophied stomach was successfully reversed!
Mr. Huang said, "I didn't expect to recover so quickly! I'm really happy! ”
In addition to taking Chinese medicine internally, in order to successfully reverse chronic gastritis, it is necessary to adhere to the following points:
1.Soaking your feet in warm bile soup before going to bed can promote sleep;
2.Drinking some warm water in the morning after waking up can help clear the bowels and help with bowel movements in the morning;
3.For people with poor gastrointestinal function, regular consumption of pickled products should be avoided, as pickled products are usually high in nitrite content;
4.Fats and meats stay in the stomach for a long time, which is not good for people with indigestion. Therefore, the intake of such foods at dinner should be controlled;
5.Fresh vegetables such as greens help with stomach movement and digestion. However, if the gastric mucosa is damaged, crude fiber vegetables such as celery and leeks should be reduced, and potatoes and sweet potatoes may cause bloating;
6.People with poor stomach can eat peanuts in moderation to relieve gastric acid secretion, and yam has the effect of nourishing the stomach. Some fruits should not be eaten on an empty stomach as it may promote gastric acid secretion;
8.Breakfast should not be omitted every day, and dinner should not be too late, so it is recommended to finish the meal before half past seven. It is advisable to carry out appropriate activities after meals and avoid direct bed rest;
9.People with weak stomachs should avoid smoking and drinking.
Atrophic gastritis