In today's society, anemia has become an impact on peopleHealthA frequently asked question. Especially for female friends, the various discomforts caused by anemia can greatly affect themlifeQuality. One of the main causes of anemia is usually a lack of iron in the body. When it comes to dietary supplements, we often hear about themPork liverSpinachand so on, but in fact, there is one ingredient that is widely recognized as the "king of iron supplements", and that isBlack fungus。Middle-aged and elderly people consume 2 times a weekBlack fungus, which can effectively replenish qi and blood, make the legs and feet more powerful, and no longer panic. Black fungusIt is known as the "meat of vegetarians" and "the king of vegetarians" because every 100 gramsBlack fungusThe iron content is up to 185 mg, than thatSpinach20 times higher, thanPork liverIt is also nearly 7 times higher, which can be described as a well-deserved "king of iron supplement".
Black fungusNot only richDietary fiber, minerals, vitamins and polysaccharides, and many other nutrients, but also have many miraculous effects. Consume regularlyBlack fungusIt can promote the excretion of intestinal fatty food, reduce the absorption of fat in food, reduce the viscosity of blood, soften blood vessels, and enhance the body's immunity. Here's an unusual oneBlack fungusHow to eat, I believe many people have not tried it yet.
(1) Recipe: steamed black fungus
1.SoakingBlack fungus, it is recommended to add a scoop to the waterWhite sugarand a spoonful of white vinegar, so that the soak is faster and bigger, and the taste is more fragrant and glutinous.
2.Will be soaked wellBlack fungusSoak in clean water and addflourDrain after cleaning by scratching.
3.will be dealt withBlack fungusPut it in a pot and steam it and prepareSoul juiceSeason, stir well and drizzleBlack fungusStir well and serve.
(2) Recipe: Deep-fried black fungus
1.Choose a black and glossy appearance, and an off-white back is goodFungusAdd before brewingWhite sugarwithflour
2. Then clean the fungus after soaking, drain the water, and tear it into small pieces for later use.
3.willFungusStir the cubes and batter well, fry slowly over low heat until golden brown and crispy, and serve on a plate.
Through these two different ways of cooking,Black fungusNot only is the nutrition preserved, but the taste is richer and more creative. Eat it this wayBlack fungusand not only enjoyedGastronomyThe pleasure it brings can also inject nutrients into the body that replenishes both qi and blood, and bloomsHealthWellnessof power.
In general,Black fungusAs a nutritious ingredient, it not only has a unique advantage in "iron supplementation", but also helps to regulate the bodyBoosts immunity。in the everydaylife, we can do this by experimenting with different ways of cookingBlack fungusBlend inDietMedium, both satisfiedTaste buds, and nourishes the body. I hope you can try the above recommendationsHealthRecipes, let'sBlack fungusbecomelifeA beautiful scenery in the forHealthFill up the power!