In this fast-paced modern society, more and more people are facing insomnia. Instead of relying on medications, try these seven natural "green sleeping pills" that are not only safe and effective, but also add points to your health!
1.Bananas: Magnesium is a natural muscle relaxant, and bananas are the best quality of magnesium**. Eat a banana before going to bed to relax your tight muscles and get a good night's sleep not a dream.
2.Chrysanthemum tea: Chrysanthemum has the effect of clearing heat and brightening the eyes, calming the mind. A cup of chrysanthemum tea can not only soothe your nerves, but also help you stay away from insomnia.
3.Warm milk: Tryptophan in milk is one of the essential amino acids in the body, which promotes the secretion of serotonin by the brain, which has a calming effect. A glass of warm milk before bed will help you sleep peacefully.
4.Honey: Honey contains phenyldihydroquinoline, a substance that stimulates the brain to secrete a hormone that helps with relaxation. A spoonful of honey before bed relaxes your brain and makes it easier to fall asleep.
5.Oatmeal: Oatmeal is rich in N-acetaldehyde-5-methoxytryptamine, which is a natural hypnotic ingredient. Eat a bowl of oatmeal with dinner to get a deep night's sleep.
6.Flaxseed: Flaxseed is rich in omega-3 fatty acids, which have multiple effects such as anti-inflammatory, antioxidant, and anti-fatigue, and have a significant effect on improving sleep quality.
7.Whole wheat bread: Whole wheat bread contains a substance called tyrosine, which promotes the secretion of insulin, which acts as a hypnot. If you're hungry at night, you can get a slice of whole wheat bread to fill your stomach and help you sleep.
These seven natural "green sleeping pills" are not only safe and effective, but they also provide your body with rich nutrients. Come and try them out and let them accompany you through the evenings! Life hacks