This class of young people.
Getting taller and taller is not only the hairline, but also theirsBlood pressure
The ordinary young man around him may be the legendary-"Superior".
So what are the misunderstandings of high blood pressure, let's count them today.
Here it isAuthoritative Easy Down-to-earth PracticalHealth micro** column
We invitedDongguan Kanghua HospitalDeputy Chief Physician of the Department of Neurology, Ma LiePopularize science for us.
If you don't have symptoms, it's not high blood pressure? 
Judging whether high blood pressure is based on symptoms alone is a big taboo! Many patients do not experience any discomfort at the onset of the disease.
"Asymptomatic".The more dangerous it is, makes you neglect blood pressure management, which in turn triggersStrokeHeart diseaseorRenal insufficiency
What's more, it is difficult to save a small life, so the WHO also calls high blood pressure an invisible killer.
In general, in the absence of blood pressure medication,Systolic blood pressure 140mmHgand/orDiastolic blood pressure 90mmHg(measured 3 times over three consecutive days), hypertension can be diagnosed.
Recommended for years of age18 years oldof adults,Every twoTested once a yearBlood pressureOver 35 years oldof adults,Measured annually
For high-risk groups, measurements are more frequent.
Don't need to take medicine for high blood pressure? 
High blood pressure can't be completely **, like a grinding goblin, butTake your medicineYou can stop it from "being a demon".
Although it may seem troublesome, it is a minor problem for the uncontrollable consequences mentioned earlier.
Besides, blood pressure medication is generally taken because it needs to be taken for a long timeSafe
On the contrary, some friends are particularly concerned about their blood pressure, and as soon as it is detected, they will immediately add medicine or increase the number of doses.
This practice can cause a sudden drop in blood pressure, which can be severeCerebral infarction
The "temper" of blood pressure is not very good, and your excitement and pain will make it rub against it, and occasionally you don't have to worry too much about it.
If the blood pressure continues to soar, it cannot be lowered by taking medicine, or it is accompanied by itNauseaVomitingDizzinessand so on, quickly let the doctor clean it up.
Depending on the situation, the doctor will adjust the dosage, change the dressing, or combine the drugs to make it settle down.
Don't pay attention to anything after taking the medicine? 
Controlling blood pressure is not just about taking medication regularly and monitoring it regularly.
If you don't pay attention to your lifestyle and let yourself go, it will still induce and aggravate high blood pressure.
So, likeSmokingAlcoholismA diet high in sodium and low in potassiumChronic mental stressThese situations can be avoided.
You also need to eat freshVegetablesFruitsLegumesNutsWhole grainswithFish
Reduce sodium intake by about one beer bottle cap per person per day.
Control your weightWaist circumference does not exceed 90 cm for menFor women, the waist circumference does not exceed 85 cm
At least two hours per weekModerate-intensity physical activityor an hourHigh-intensity workouts.
"Talking about Doctors" reminds you:
Control high blood pressure, don't step on these pits!
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