Corn whiskers, also known as "jade wheat whiskers" or "maize stamen", is a common Chinese medicinal material. It comes from the dried flower column and stigma of the plant maize and has rich medicinal properties and health care functions. Let's take a look at the medicinal value and health benefits of corn silk.
1 Diuretic and swelling: Corn silk has a significant diuretic effect, which can help discharge excess water and toxins from the body, and alleviate symptoms such as edema and oliguria. This has a certain auxiliary effect on nephritis, kidney stones and other diseases.
2. Antihypertensive and hypoglycemic: Corn silk is rich in flavonoids, which have obvious antihypertensive and hypoglycemic effects. Long-term consumption of corn silk can help control blood pressure and blood sugar levels, and prevent diseases such as high blood pressure and diabetes.
3. Liver and gallbladder clearing: Corn silk has the effect of clearing the liver and gallbladder relieving the liver, which can promote bile secretion and excretion, and alleviate the symptoms of hepatobiliary diseases such as cholecystitis and gallstones. At the same time, corn silk can also reduce aminotransferase levels and protect liver health.
4. Antioxidant and anti-aging: Corn silk is rich in vitamin C, vitamin E and flavonoids, which have a strong antioxidant effect, can scavenge free radicals, delay cell aging, and enhance the body's immunity. Long-term consumption of corn silk can help maintain youthful appearance and delay aging.
5. Enhance immunity: Flavonoids and multivitamins in corn silk have antibacterial and antiviral effects, which can improve the body's immunity and prevent colds and other infectious diseases. At the same time, corn silk can also regulate immune function and has a certain auxiliary effect on allergic diseases.
6. Promote gastrointestinal health: Corn silk is rich in dietary fiber, which can promote gastrointestinal peristalsis, increase fecal volume, and relieve symptoms such as constipation. At the same time, corn silk can also inhibit the growth of harmful bacteria in the intestines and maintain intestinal health.
In summary, the medicinal value and health care functions of corn silk are very rich and diverse. In addition to eating directly, corn silk can also be soaked in water or eaten with other ingredients to achieve better health care results. It is important to note that although corn whiskers are good, they are not suitable for everyone. When using corn silk for medicinal or health care, it should be consumed in moderation according to your own condition, and if necessary, please use it under the guidance of a professional doctor.
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