Spring is a season full of life and vitality, and various vegetables are also starting to be marketed one after another. To make the most of the season's ingredients, we can try to make some seasonal home-cooked dishes. Here are a few seasonal home-cooked dishes suitable for spring, which are not only delicious but also nutritious, let's take a look!
1. Stir-fried meat with spring bamboo shoots
Spring bamboo shoots are one of the seasonal vegetables in spring, rich in dietary fiber, vitamins and minerals, which help to eliminate phlegm and enhance immunity. Stir-fried spring shoots with pork can make a home-cooked dish that looks and tastes great.
Method:1Cut the pork into shreds, mix well with light soy sauce, cooking wine and starch and marinate for 10 minutes;
2.Peel the spring bamboo shoots, wash them and cut them into shreds, and cut the red peppers into shreds for later use;
3.Stir-fry the shredded meat in a hot pan with cold oil until it changes color, then serve;
4.Leave the bottom oil in the pan, add the shredded spring bamboo shoots and red pepper and stir-fry until broken;
5.Add shredded meat and continue to stir-fry, add salt, light soy sauce, chicken essence to taste, stir-fry evenly and then get out of the pot.
2. Garlic spinach
Spinach is a nutritious vegetable that is rich in vitamin C, iron, dietary fiber, and other nutrients. Mix well with garlic and seasonings, the taste is refreshing, and it is a good choice for spring home cooking.
Method:1Pick and wash the spinach and cut it into pieces for later use;
2.Puree the garlic and set aside;
3.Add water to a boil in a pot, add a little salt and cooking oil, blanch the spinach, remove and drain;
4.Mix the garlic paste and seasonings (light soy sauce, vinegar, sugar, sesame oil) well, add to the spinach and mix well.
3. Scrambled eggs with toon
Toon is a vegetable in spring that is rich in nutritional value and rich in vitamin C, vitamin E and minerals. Stir-fry toon with eggs to make a home-cooked dish that looks and smells great.
Method:1Wash the toon and cut it into pieces for later use;
2.Crack the eggs into a bowl, add a pinch of salt and stir well;
3.Stir-fry the egg liquid in a hot pan with cold oil until it solidifies, then put it out;
4.Leave the bottom oil in the pot, add the toon section and stir-fry until it is broken;
5.Add the eggs and continue to stir-fry, add salt and pepper to taste, stir-fry evenly and then remove from the pan.
Spring is the season of rejuvenation, so what else is in season? Welcome to leave a message to share and exchange!