At a community health talk, a septuagenarian asked, "Doctor, why do I always feel sleepy and powerless, as if I am forever lacking in vitality in life?" This is a question that resonates with many middle-aged and elderly friends present. As we age, fatigue and lack of energy become the norm, but that doesn't mean we succumb to the years. In fact, through simple TCM methods, we can completely regain that lost essence.
In traditional Chinese medicine theory, Yongquan acupoint is regarded as an important source of energy for the human body. Located on the soles of the feet, this small acupuncture point has the miraculous effect of regulating the entire body. Let's explore how this acupuncture point can be activated with a simple tapping motion to dispel drowsiness and restore vitality.
How it works: Positioning point: Yongquan point is located in the center of the sole of the foot, about the junction of the anterior third and the back two-thirds of the soles.
Tapping technique: Gently pat the Yongquan acupoint with the palm of your hand for 3 to 5 minutes each time. Move gently and avoid using too much force.
Appropriate time: It is recommended to do it once a day in the morning and evening, especially after bathing, when the blood circulation in the feet is better.
Efficacy analysis. Promote Qi and Blood Circulation: Tapping the Yongquan acupoint can stimulate blood circulation in the feet and help Qi and blood to go up, thereby relieving poor blood circulation in the head, such as dizziness and headache.
Improves sleep quality: Regular tapping of the Yongquan acupoint has a significant effect on improving sleep. It regulates the nervous system and makes it easier for a person to fall into a state of deep sleep at night.
Relieves fatigue and stress: In the hectic pace of life, regular tapping of the Yongquan acupoint can effectively reduce physical and mental fatigue and stress, and rejuvenate the body.
Practical advice. Combined with deep breathing: Tap with deep breathing to help relax and enhance the effect.
Warm reminder: If there is a wound or ** disease on the foot, you should avoid patting.
Persistence is king: The effect does not happen overnight, it requires persistence.
In daily life, middle-aged and elderly people often experience shoulder fatigue and discomfort, especially for people who are engaged in office work or housework for long periods of time. Traditional Chinese medicine theories believe that shoulder discomfort is often related to blocked meridians and poor flow of qi and blood. Among them, the shoulder well acupoint, as one of the important acupuncture points, can not only relieve shoulder fatigue, but also promote qi and blood circulation and enhance the overall vitality.
Explain in detail the positioning and function of the shoulder well hole.
The shoulder well point is located at the highest point of the shoulder, where the soft tissue depression where the neck and shoulder meet. In traditional Chinese medicine, it belongs to the acupuncture points of the hand sun and small intestine meridians. Through kneading and massaging the shoulder well points, it can effectively relieve shoulder stiffness and pain, and help promote local blood circulation, thereby reducing muscle fatigue and tension.
Locate the shoulder well: First find the highest point of the shoulder, which is the depression where the neck connects with the shoulder.
Start kneading: Use your thumb and forefinger to gently knead the shoulder wells. The movements should be gentle and avoid using excessive force.
Duration: Knead each shoulder for 2-3 minutes, which can be adjusted appropriately according to personal feelings.
The benefits of kneading shoulder wells.
Relieves shoulder and neck fatigue: Prolonged kneading can help relax the tense muscles in the shoulder and neck and relieve fatigue.
Improves sleep quality: Relaxation of the shoulders and neck can also help improve sleep quality, especially for middle-aged and elderly people who often suffer from insomnia.
Promote blood circulation: By kneading the shoulder well points, blood circulation in the area can be promoted, thereby improving the overall flow of qi and blood.
Precautions. Avoid excessive force: Avoid using too much force when kneading to avoid muscle damage.
Stop feeling unwell: If you feel pain or discomfort during kneading, stop immediately and consult a medical professional.