"Did you know? Our health may be slipping away from under our chairs. "In modern society, we spend most of our day sitting, whether it's work, study, or leisure. But what you may not know is that sitting isn't just about comfort, it's also about our health. Sitting in the wrong posture can be a silent culprit of chronic pain and health problems.
The ancients have long discovered the importance of sitting posture to health, and left a wealth of sitting wisdom in health preservation. From ancient literati to today's health professionals, sitting posture has always been an important part of the health regimen.
1. Sitting like a pine: the art of chair sitting.
Sitting straight as a pine is the basic principle of ancient health preservation. The correct chair posture should be kept with the back straight, as if there is a pine tree behind it. This pose helps to keep the spine healthy and reduces lower back pain. At the same time, the feet are flat on the ground to help stabilize the balance of the body and promote blood circulation in the lower limbs. In modern life, staying in this sitting position for a long time is effective in preventing cervical and lumbar spine problems caused by sitting for a long time.
2. Squatting pose: the leg health secret of the ancients.
Ancient people often used to rest in a squatting position, which may be a little unfamiliar to modern people. Squatting can improve blood circulation in the legs and strengthen the leg muscles. Proper squatting exercises have a positive effect on preventing varicose veins and improving the strength of the lower limbs. Especially for modern workers who stand or sit for long periods of time, squatting can be used as a simple and effective way to relax.
3. Cross-legged sitting: the harmony of the spine and the mind.
Cross-legged sitting is a common sitting posture in ancient meditation and wellness. This pose not only helps to improve the elasticity and stability of the spine, but also helps to calm the mind and improve inner focus. Proper cross-legged sitting exercises can help modern people relieve the neck and shoulder tension caused by long-term computer use, and also help improve the efficiency of work and study.
In today's society, sitting for long periods of time has become the norm. Many occupations require long hours of sitting at a desk, which has led to a range of health problems。Sitting in the same position for long periods of time can lead to muscle tension and poor blood circulation, especially on the spine and neck. Sitting for long periods of time not only increases the risk of diseases such as cervical spondylosis and lumbar disc herniation, but may also lead to a slowdown in metabolism and increase the risk of cardiovascular disease. In addition, sitting for long periods of time can also lead to poor body posture, such as hunched back and forward shoulder leaning, which are common sitting problems in modern life.
1.Adjust your daily sitting posture: sit like a clock, stand like a pine.
Straight back: Ancient regimens emphasize that "the back is like a screen", that is, the back should be straight when sitting, which helps to maintain the natural curve of the spine and reduce the burden on the lower back.
Feet flat on the ground: Keeping your feet steady on the ground helps maintain overall balance and reduces pressure on your legs.
2.Change your sitting posture at regular intervals: a combination of movement and static.
Stand up every hour and perform simple stretches or walks to increase blood circulation and reduce muscle tension.
3.Exercises are practiced in ancient sitting positions: sitting cross-legged and squatting.
Cross-legged sitting: A cross-legged sitting posture commonly used in ancient times to help enhance the elasticity of the spine. Modern people can practice this sitting posture during yoga or meditation to strengthen the lower back.
Squatting: Squatting helps to relax the leg muscles and blood circulation. Squats can be done at home, such as trying to sit for a few minutes while watching TV.
4.Adaptation of the working environment: the application of ergonomics.
Use an ergonomic chair and adjust the height of the table top to ensure the correct sitting posture and reduce the strain on the spine and neck.
5.Boost physical activity: Regular physical activity.
Combine physical exercises, such as walking, swimming, or tai chi, to enhance your body's overall elasticity and endurance.