Sweet potatoesRed bean cakeIt's a dishDeliciousDelicious desserts to:Sweet potatoeswithRed adzuki beansIt is the main raw material, the taste is soft and glutinous, sweet but not greasy. will be steamedSweet potatoesMash and cook with boiledRed adzuki beansCornmealYellow rice noodlesStir well to form a dough, ferment and steam before serving. This pastry not only has a unique taste, but is also rich in fiber and varietyVitaminsis healthyDeliciousChoice.
Steamed sweet potato leavesIt is a health and health delicaciesSweet potatoesThe leaves are abundantProteinsVitaminsB, C and a variety of minerals, the nutritional value is extremely high. willSweet potatoesThe leaves are washed and steamed, and accommodatedCrushed garlicSeasoned, fragrant and refreshing, it is very suitable as a dish on the table.
Cold sweet potato stalksIt is a simple and refreshing dish to accompany the meal, willSweet potatoesTerriersBlanchAfter that, add the minced green onion and garlicMillet spicyand other seasonings are mixed well, sour and hot appetizing, rich in nutrition. This dish is bright in color and crisp on the palate, making it a great choice for cooling off in the summer.
Sweet potatoesThe roots are the most common edible part and are rich in starch andDietary fiber, easy to digest and nutritious. When cooking,Sweet potatoesIt can be boiled, steamed, roasted, stir-fried and other ways, which not only has a good taste, but also is easy to digest and absorb. Consume in moderationSweet potatoesHelps increase satiety, controlBlood sugar, which is a good choice for a healthy diet.
Sweet potatoesLeaf isSweet potatoesThe most nutrient-rich part of the plant, rich inProteinsVitaminsand minerals, the nutritional value is higher than that of ordinary vegetables. Regular foodSweet potatoesThe leaves help to protect the digestive tractRespiratory tract, promote gastrointestinal peristalsis, and also have a certain effect on lowering blood pressure and blood lipids.
Sweet potatoesThe stem, although less mentioned in dishes, is equally nutritious. It is abundantProteins, calcium, iron and other minerals, the taste is crisp after cooking, light and delicious. ServeSweet potatoesThe stems can not only be increasedDietary fiberIntake also helps to promote intestinal peristalsis and prevent constipation.
Sweet potatoesAs a common ingredient, it contains rich nutritional and health value. By rediscovering and trying, we can make:Sweet potatoesThe various parts are fully utilized to create a rich variety of dishes, enrich the choice of the table, and also increase the pleasure of eating. In pursuitGastronomyAt the same time, pay attention to the nutrition and health of the ingredients, and you can experience it betterGastronomyThe pleasure and satisfaction that brings. Let's start withSweet potatoesGet started and explore moreDeliciousWith the possibility of health, enjoy the pleasure of cooking and also cherish the gift of food. May we go further and further on the path of cooking and taste moreDeliciousWith happiness!