Middle-aged and elderlyHealthis an important topic. As we age, the body's functions begin to decline, and our immunity weakens accordingly, making it easy to suffer from various minor problems. In order to keepHealth, except in moderationExerciseoutside,DietIt also plays a vital role. Usually we should eat less greasy, spicy, salty and sugary foods, but eat moreHealthfood, in order to get twice the result with half the effort. Today I want to share with you three kinds of "".Longevity dishesThese dishes are not only nutritious and delicious, but also can be maintained by middle-aged and elderly people when eaten regularlyHealth, and even possiblySlows down aging, so that the age of ** ten years old still looks young and energetic.
Kelpis a common oneVegetables, because it grows in the sea, it is called "in the sea."VegetablesKelpNot only rich in iodine, but also abundantVitaminsc, calcium and iron, etc. According to relevant statistics, long-term consumptionKelpof elderly people have an average of 4% lower prevalence and an average increase in life expectancy of 4-8 years, hence the term "."Longevity dishes”。To introduce a delicious dishChilled kelpHow to make it:
PreparationKelpAnd wash with water, and the next will beKelpPut it in boiling water and cook for about 5 minutes, you can add a little oil or alkali during the cooking process, and cook it like thisKelpThe color will be more emerald green.
willBlanchAfterKelpCool in cool water. will be cutGingerGarlicSumXiaomiPut in the pepper ringsKelpMiddle.
Pour oil into a hot pan and fry until fragrantXiaomiPepper. This step is critical if not friedXiaomiThe pepper will be too spicy and will be released during the frying processCayenne peppersThe scent.
will be friedCayenne peppersAnd the oil is all drizzledKelpon, then begin to taste. Add three scoopsBalsamic vinegar, two spoons of light soy sauce, a teaspoon of salt, and an appropriate amount of sugar and stir well.
Shiitake mushrooms are highly nutritious and rich in a variety of speciesNutrition facts, especiallyAmino acidsIt is very abundant, and seven of them are essential for the human bodyAmino acids。Shiitake mushrooms also contain 30 grams of cellulose per 100 grams, which helps with protectionLiver, reduce the fat content, andSlows down aging。I will introduce a dish of shiitake mushroomsGreensPractice:
ReadyGreens, use a knife to cut the root, be careful not to cut it, keep itGreensThe integrity of the will then beGreensPut in boiling waterBlanchFor 10 seconds, add salt and oil.
Cut the shiitake mushrooms into thick slices, pour oil into a hot pan, stir-fry the garlic slices first, then add the shiitake mushrooms, add soy sauce, light soy sauce, oyster sauce and chicken essence and stir-fry evenly, and finally add water starch to thicken.
PurslaneIt is a common wild vegetable and is very popular with everyone. It is rich in abundanceVitaminsMineralsGlucoseand malic acid, among others, -3Fatty acidshigher than any other plant, rightCardiovascularVery beneficial. Let's learn a simple cold XiPurslaneHow to make it:
PreparationPurslane, pluck off the roots and wash them several times. willPurslanePut in boiling waterBlanchAbout 30 seconds.
FishPurslaneAfter putting it in clean water, let it cool, so that the taste will be more crisp and tender. Then drain and set aside.
Prepare a small bowl and add the sesame paste, soy sauce, light soy sauce, etcBalsamic vinegar, monosodium glutamate and sugar, stir well to make juice.
In addition to the above three".Longevity dishesZucchiniIt is also very beneficialHealthfood. It has the effect of moistening the lungs and relieving cough, reducing swelling and dissipating knots, and is rich in nutrients, especially calcium. I'll also share a simple oneZucchiniHow to make stir-fried meat:
PreparationZucchiniRemove the two ends and cut them in the middle, then cut them into four pieces and cut off the gourd.
willZucchiniCut into long, thin strips, not too thick, about the same thickness as chopsticks.
will be cutZucchiniPut it in a basin and add an appropriate amountTable saltStir well and marinate for about 30 minutes to make it more crispy and tender.
will be marinatedZucchiniSqueeze out the water, rinse and pour in a hot panCooking oil, heat it up and put it inPork bellyStir-fry, first stir-fry the fat oil.
Add minced garlic andXiaomiStir-fry the pepper until fragrant, add salt and light soy sauce to taste. Stir-fry untilPork bellyAfter changing color, addZucchiniContinue to stir-fry and stir-fry well before serving.
Finally, in order to keepHealthWe should also pay attention to the rational collocationDietand eat more freshVegetablesand fruits, kept in moderationExerciseAnd goodlifeHabit. I hope the above is introduced".Longevity dishes"It can help everyone, let's work togetherHealthLongevity!
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