The weather is getting colder and colder, and it is beginning to snow in many places, many middle-aged and elderly friends, but there are leg pain, blood pressure and blood lipid increases, etc., and some friends with cardiovascular and cerebrovascular diseases also have various problems, not only physically tortured, but also psychologically harmful.
In addition to medications**, we should also try to eat some foods that can stabilize blood sugar, which are rich in weather statins.
Statins can control blood lipids and prevent blood clots, and there are also some ingredients in our lives, which are rich in natural statins, which can be called "natural statins". We can eat it often to protect our blood vessels and stabilize blood lipids.
Eggplant roasted pork. Ingredients: Eggplant lean meat.
1. Prepare two long eggplants, first cut off the two ends of the eggplant with a knife, and then cut it into small pieces with an oblique knife, don't cut it too big, it will not be easy to ripen.
2. After the eggplant is cut, put it into a large bowl, add a small spoon of salt, mix evenly, put it aside and marinate for 10 minutes to kill the water in the eggplant.
3. Let's prepare another piece of lean meat, cut it into thin slices for later use, and then prepare the minced garlic and put it in a bowl. Remove from the pan, add the lean meat, turn on low heat and stir-fry slowly. Stir-fry the pork until slightly yellow, add ginger slices and continue to stir-fry until fragrant, then add a little thirteen spices and stir-fry evenly. Cook the cooking wine along the side of the pot to add new flavor, and stir-fry quickly to let the cooking wine take away the fishy smell.
4. Add the eggplant, stir-fry evenly, fry the eggplant until soft, add half a teaspoon of salt, 1 teaspoon of sugar, a little chicken essence, 2 teaspoons of light soy sauce, 2 teaspoons of aged vinegar, half a teaspoon of oyster sauce, and a little cornstarch. Finally, pour in half a bowl of water and stir it well with a spoon.
5. After the soup boils, change to low heat and simmer for 2 minutes, then turn on high heat to reduce the soup to thickness, and after the soup is viscous, we can put it out of the pot and put it on the plate.
Stir-fried squid with bell peppers.
Ingredients: three-color pepper, large squid, minced garlic, oyster sauce, light soy sauce, chicken powder, cooking wine, salt.
1. Let the boss clean the squid, cut the flower knife, take it home, wash and drain the water, after the water in the pot is boiled, pour the squid in, blanch the water, turn off the heat immediately after the water boils again, rinse with cold water, drain the water and set aside.
2. Shred the bell pepper, put oil in the pot, pour the bell pepper and minced garlic together, stir-fry evenly over high heat, and pour a circle of cooking wine on the side of the pot.
3. Pour in the blanched squid and continue to stir-fry, after the squid is dry, pour in a little oyster sauce, half a spoon of chicken powder, 2 spoons of light soy sauce, and a little salt.
4. If you like to eat spicy, you can put some chili peppers and stir-fry together, you can get out of the pot, the squid is crispy and delicious, especially for rice, nutritious and healthy.
In addition to paying attention to your diet: you can also do these 4 things:
1. Moderate exercise is very important to consume excess body fat, accelerate metabolism, and reduce blood lipid levels.
2. Good sleep quality. It can regulate hormone levels in the body, reduce the accumulation of toxins in the body, and speed up the breakdown of toxins.
3. Quit smoking and drinking. Smoking and excessive alcohol consumption can affect the body's metabolic function and increase blood lipid levels.
In fact, foods containing natural statins should not be used as a substitute for medications.