Introduction: The "natural antibacterial dishes" on the table are good helpers for us to improve the body's immunity, antibacterial and promote digestion. In cold weather, many people are prone to colds, and coughing, fever, and runny nose have become common. In addition to keeping warm, we're inDaily dietAdding more "sterilized" foods can effectively enhance the body's immunity. Next, I will share a few "sterilized" food practices, I hope to help you get throughHealthof winter.
Onionsis a common oneVegetablesIt has a good bactericidal effect. And withBeefcollocation, more able to enhance the bodyResistanceOnionsThere are many ways to do it, among themStir-fried beef with onionsIt is a simple and delicious dish. willOnionsCut into cubes,BeefSlice and add celery, millet spicy and pickled peppersSeasoningStir-fry together. OnionsThe aroma andBeefThe tender taste blends with each other and makes people appetize. At the same time,OnionsIt also promotes digestion, aids in detoxification, and improves the body's metabolic function, thusBoosts immunity
Leeksis one of our common onesVegetablesIt not only has a good taste, but also has antibacterial effects. LeeksContains abundantVitaminsc andVitaminsk, capable of strengthening the human bodyResistanceto prevent colds. willLeeksCut into sections, beat the eggs, add an appropriate amount of salt and stir well, then stir-fry in a pan. LeeksThe fresh aroma blends with the egg aroma of the egg, the taste is rich, the nutrition is balanced, and it gives people a full sense of energy and fullness.
Garlic sproutsIt is one of the common ones on our dinner tableVegetables, it has sterilization, detoxification,Anti-cancerand promote digestion and other effects. willPork bellyCut into cubes and add an appropriate amount of bean paste, green onions, ginger, garlic and green and red peppersSeasoningStir-fry until raw, then add at the endGarlic sproutsStir well. This dish is beautiful in color and aromaPork bellyThe fat and thin are alternate, and the taste is fresh and tenderGarlic sproutsThe crispness and the slightly spicy bean paste complement each other, giving people a unique gastronomic enjoyment. ServeGarlic sproutsIt can also stimulate the secretion of gastric juice, promote digestion, enhance appetite, and improve the body's immunity.
Houttuynia cordataIt is an herb with a special tastePlants, which is abundantVitaminsc and antimicrobial active substances. willHouttuynia cordataCut into sections, add coriander, millet spicy and ginger garlicSeasoningto make oneSeasoningThe juice is blanched in boiling water, drained and mixedHouttuynia cordatawithSeasoningjuice, stir well and serve. This dish is fresh and refreshingHouttuynia cordataThe special aroma blends with the fragrance of coriander, and the taste is rich, which both increases the appetite and provides adequate nutrition. Houttuynia cordataIt also has antipyretic, detoxifying and digestive effects, which can strengthen the body's immunity and help us fight off diseases.
Conclusion: Eating more "natural antibacterial vegetables" in winter can not only improve the body's immunity, but also promote digestion and maintain the bodyHealthStir-fried beef with onionsLeeksScrambled eggsGarlic sproutsStir-fryPork bellywithCold salad with Houttuynia cordata, are simple and easy-to-make dishes that can be easily made at home. I hope that you can add more of these "sterilized" foods to your diet according to your own tastes and preferences to maintain your bodyHealthand vitality.
In the cold winter months, we want to use diet to strengthenResistanceIt is also a good choice to eat more natural sterilization dishes. Either wayStir-fried beef with onionsLeeksScrambled eggs, stillGarlic sproutsStir-fryPork belly, stillCold salad with Houttuynia cordata, are good choices. OnionsIt contains sulfide components, which have a good antibacterial effect, as wellBoosts immunity, promote digestion effect. LeeksContains abundantVitaminsc andVitaminsK, scrambled with eggs, not only is it delicious, but it also has a role in preventing colds. Garlic sproutsIt is also a very good antibacterial food to usePork bellyStir-fry together, fat and thin, and the taste is fresh and tender. WhileCold salad with Houttuynia cordata, then it is more fresh and tasty, not only has antibacterial andBoosts immunityIt also has the effect of antipyretic, detoxification and digestion. By properly combining these natural antibacterial foods, you can improve the body's immunity, enhance the body's self-defense ability, not be prone to colds, and can also help detoxification and promote metabolism. Winter has arrived, and I hope everyone can keep it upHealthand have a pleasant winter!
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