It is well known that eating more vegetables is good for your health. According to the theory of "medicine and food homology" in traditional Chinese medicine, vegetables also have the same four characteristics as medicine: cold, hot, warm and cool, and eating it right can not only supplement nutrition but also prevent and cure diseases. Today, I would like to introduce you to 3 kinds of vegetables that are suitable for winter consumption, all of which have good therapeutic effects.
Eat root vegetables in winter, and eat winter bamboo shoots.
Traditional Chinese medicine health care pays attention to "raising according to the time", and the main store in winter is to seal the yang energy in the body, and the diet can refer to the theory of "eating roots in winter". Eat more plant roots and things that are "hidden" in the ground, because the roots of plants are the parts that store the most energy, which helps the human body to seal them to a certain extent. Winter bamboo shoots are a good choice.
Winter bamboo shoots have "three beauties".
Winter bamboo shoots are a winter delicacy that many people are familiar with, and they are also the "hometown taste" in the memory of many friends. Eating bamboo shoots, you have to mention its "three beauties":
The appearance is "beautiful" - freshly dug out of the winter bamboo shoots, peel off the golden bamboo shoots, you can see that the bamboo shoots are as white as jade, smooth and fat, like a hibiscus out of the water.
Delicious - Fresh winter bamboo shoots are cut into thin strips and stir-fried with meat, which is tender and refreshing, and delicious.
Efficacy (nutrition) beauty - winter bamboo shoots are sweet in taste, slightly cold in nature, return to the stomach and lung meridians, and have the effects of nourishing yin and cooling blood, appetizing and strengthening the spleen, widening the intestines and diaphragm, moistening the intestines, clearing heat and dissolving phlegm, nourishing the liver and brightening the eyes. "Suixingju Diet Recipe" also mentions that winter bamboo shoots can relieve depression, and people are prone to depression and depression in winter, and eating some winter bamboo shoots can also have a good effect.
In the eyes of nutritionists, winter bamboo shoots also have three low and one high nutritional characteristics, namely: low calorie, low fat, low sugar, and high dietary fiber. low-calorie, it is not easy to make people fat; Rich in dietary fiber, it has great benefits for absorbing oil, promoting intestinal peristalsis, improving constipation, and preventing fat accumulation.
Therefore, eating winter bamboo shoots regularly is of great benefit to reduce the incidence of obesity-related diseases (such as hypertension, hyperglycemia, hyperlipidemia, etc.). In addition, eating winter bamboo shoots can also prevent constipation and colon cancer, which is a good food therapy for satiety and health.
Bamboo shoots are wonderful
Winter bamboo shoots have a good health care effect, and when paired with different foods, they can also help us deal with many health problems in life
Stomach heat and thirst: 200 grams of bamboo shoots, add a little salt, cook rotten food, 2 times a day.
For the first onset of measles, rubella or chickenpox: 200 grams of fresh bamboo shoots and 250 grams of crucian carp, cooked in soup, once a day.
Children with phlegm, fever, epilepsy, fever and headache: 150 grams of fresh bamboo shoots cut into thin slices, put them in boiling water and cook for a while, pick them up and soak them in water, then stir-fry them with vegetable oil, add an appropriate amount of salt to eat as vegetables.
Lung fever cough: 250 grams of fresh bamboo shoots, 250 grams of old duck meat, cooked together, seasoned with food.
Long-term diarrhea and long-term dysentery prolapse: 200 grams of fresh bamboo shoots, 100 grams of japonica rice, boiled porridge to eat, 2 times a day.
Hot phlegm cough and chest diaphragm are unfavorable: 150 grams of bamboo shoots, cooked, add ginger and vinegar to mix appropriately, once a day.
Yin deficiency and blood deficiency, two stools: 25 50 grams of bamboo shoots, 100 grams of lean pork, boiled together, add a little seasoning to eat, 1 2 times a day.
Ascites or edema: 10 grams of insect-eaten bamboo shoots, 10 grams of aged gourd, 60 grams of winter melon skin, decoction, 2 times a day.
Abdominal distension, pregnancy dizziness: stir-fry bamboo shoots and eat.
Drunkenness: 60 grams of bamboo shoots, decoction in water instead of tea.
Tips:
Although winter bamboo shoots are good, because bamboo shoots contain more crude fiber and are not easy to digest, patients with stomach problems should eat less, especially patients with ulcer disease, gastrointestinal bleeding, esophageal varices, chronic enteritis and other diseases.
In addition, because bamboo shoots contain more oxalic acid, combined with calcium will form calcium oxalate and affect the absorption of calcium, so it is recommended that you can boil bamboo shoots in boiling water for 5 minutes and 10 minutes to blanch most of the oxalic acid and astringency, remove them and cook them with other foods, which can reduce the impact of oxalic acid on the human body to a certain extent.
The weather is cold and cold, and the green onion is white to drive away the cold.
In winter, the climate is cold, and if you are not careful, it is easy to feel the cold, and there are symptoms such as sneezing, runny nose, cough, abdominal pain and diarrhea, and even vomiting. At this time, it is necessary to immediately carry out cold treatment, curb the external sensation in the preliminary stage, avoid wind and cold into the heat, cause cold, fever and other diseases, you can use a common condiment in time - green onion white.
The white part of the green onion has high medicinal value. Traditional Chinese medicine believes that the white onion has a pungent and warm taste, and has the effect of sweating and dissolving the surface, dispersing cold and yang, and dissolving the surface and dissipating knots, and has a good effect on colds, wind chills, headaches, cold and abdominal pain, insect accumulation and internal stagnation, dysentery, etc.
The Compendium of Materia Medica says: The green onion stalk is made as a soup in white, which cures typhoid fever and fever, and the face is swollen after stroke, and it can sweat. It can also stabilize the fetus, return to the eyes and benefit the eyes, remove the evil qi in the liver, calm the five internal organs, and kill all kinds of poisons. The Lord was sick from time to time, headache and fever, cholera and tendons, and running dolphin and beriberi, heart and abdominal pain, and dizziness. Passage joints, stop bleeding, and facilitate bowel and bowel movements. In addition to rheumatism, body pain and paralysis, worm accumulation and heartache, stop adult impotence, yin poison abdominal pain, women's pregnancy drowning, milk, cradle carbuncles, and tinnitus. Kill all fish, botulin.
The Southern Yunnan Materia Medica records: "The green onion is white, the taste is pungent, and the sex is warm. Start with the Taiyin Sutra, enter the Yang Ming Sutra, introduce all the medicines to swim in the four meridians, and focus on diverging to pass the qi of yin and yang. ”
Green onion white can be used to cook porridge, soup, and can also be used as a condiment. Cook a bowl of ginger and scallion porridge with green onion white with ginger that dispels cold on the surface and japonica rice that warms the stomach; It can also be paired with ginger and brown sugar that strengthens the spleen and warms the stomach, slows down pain and relieves pain, and boils a cup of green onion and white brown sugar ginger water to drink.
Accumulate food and dissolve heat, cabbage clears heat.
In winter, the yang energy of the human body will be hidden in the body, and the yang energy of the spleen and stomach will be sufficient, and the appetite will be great. Symptoms such as yellow and thick tongue coating, red tongue, dry and hard stools, sheep feces, constipation, dark stools, irritable temper, red lips, and hot hands and feet will appear.
In this case, it is necessary to eliminate the accumulation and clear heat in time, otherwise it is easy to feel external, cough and fever, and you can use cabbage to make a dietary prescription to eliminate the accumulation and clear the heat.
Traditional Chinese medicine believes that cabbage is slightly cold and sweet, non-toxic, and has a variety of health preservation effects such as clearing heat and detoxifying, relieving cough and reducing phlegm, benefiting the stomach and intestines, widening the chest and removing troubles, relieving hangover and eliminating food, and lowering qi.
The "Dietary Therapy Materia Medica" written by Meng Shu in the Tang Dynasty recorded: "Woad vegetables, cure thirst, and mutton are very beautiful." Its winter moon is used as a soup, boiled as a soup and food, which can eliminate food and lodging, and cure cough. ”
The Compendium of Materia Medica records: "(cabbage stems and leaves) are good for the stomach and intestines, remove chest troubles, and quench alcohol and thirst." Eliminate food and lower qi, cure miasma, and stop heat and cough. Winter juice is especially good, and medium, good for bowel movements. (Child) make oil, apply the head and long hair, and apply the sword not dull. ”
There are many unilateral prescriptions for cabbage treatment in medical prescriptions, such as cabbage with green onions, ginger soup to treat wind and cold, etc.
Therapeutic prescription sharing
Stewed pork with bamboo shoots
Ingredients] pork, winter bamboo shoots, seasoning to taste.
Method] Slice the pork and winter bamboo shoots, drain the pork after blanching, pour oil into a hot pan, fry the sugar color with rock sugar, add green onions, ginger, garlic, soy sauce and other seasonings to stir-fry until fragrant, add pork and stir-fry, then add water and winter bamboo shoots and stew for 20 minutes.
Efficacy] nourishes yin and nourishes the body.
Green onions, white brown sugar, ginger water
Ingredients: green onion, ginger, brown sugar.
Method] Boil the green onion and ginger in boiling water for 15 minutes, add an appropriate amount of brown sugar to taste.
Efficacy] dispels wind and cold.
Cabbage and radish soup
Ingredients: cabbage, white radish, white mushroom or seafood mushroom, shredded ginger and chopped green onion.
Method] Cut the cabbage into horizontal strips, cut the radish into shreds, add an appropriate amount of water to all the ingredients and cook the soup, and sprinkle the chopped green onion at the end.
Efficacy] Clears away heat and dissipates accumulation.
Cabbage stewed tofu
Ingredients: Prepare cabbage, tofu, ginger, garlic, shallots, and condiments.
Method] Wash the cabbage and cut it into sections, wash the tofu and cut it into cubes. Blanch the tofu and cabbage in water, remove and drain; Heat vegetable oil in a pot, add ginger, garlic and shallots, and stir-fry until fragrant. Add the tofu and fry it slightly, then add water (or stock) and simmer for a while; Add the cabbage and cook for a few minutes, then add salt and chicken bouillon.
Efficacy] Cabbage is slightly cold, which can clear away heat and relieve annoyance, and benefit the stomach; Tofu is sweet, light, cool, enters the spleen, stomach and large intestine meridians, and is beneficial to the middle qi, spleen and stomach, spleen and dampness, clear the lungs and eliminate phlegm. The two are stewed together, which is nutritious and delicious, and is perfect for autumn and winter. And this food is simple, cabbage and tofu are very common ingredients, and they can be bought in **.