Many people think that eating peanuts can also help to maintain cardiovascular and cerebrovascular health, so they are deeply loved and welcomed by people in daily life. However, some time ago, there were rumors on the Internet that peanuts are a catalyst for cancer cells, and eating peanuts often will easily promote the development of cancer cells.
And the article is not unfounded, but quotes a previous article published by researchers at the University of Liverpool in the United Kingdom, so is such a statement true or false? Today, I will take you to understand clearly.
1.Provides energy
Eating peanuts properly can provide energy for the human body, and normal people should ensure that nutrients are provided sufficient if they want to maintain life activities, and peanuts contain more nutrients, and the human body can maintain normal life activities and provide energy after ingestion. Therefore, if you want to stay energetic and energetic, you can eat peanuts in moderation.
2.Promote the intellectual development of the human body
Everyone should know that children should eat more peanuts and eat more things to supplement their intelligence when they are young, so that their intelligence can develop more completely. Therefore, parents can give their children more peanuts when they are young, so that their intellectual development can be more complete and their children will be smarter.
3.Promote intestinal peristalsis
Raw peanuts are rich in dietary fiber, which can promote intestinal peristalsis, increase stool excretion, and prevent and improve constipation. In addition, raw peanuts also contain a substance called insulin-mediated growth factor, which can promote the growth and repair of intestinal cells and improve intestinal health.
4.Good for heart health
Peanuts are rich in monounsaturated fatty acids that are good for heart health. These fatty acids are able to lower the level of bad cholesterol in the blood while raising the level of good cholesterol, which reduces the risk of heart disease. In addition, the vitamin E, magnesium and antioxidants in peanuts also help maintain the health of the cardiovascular system.
5.Lowers cholesterol
Peanuts contain a lot of fatty acids such as linoleic acid, which can effectively reduce the amount of cholesterol in the human body and reduce the content of low-density lipoprotein (bad cholesterol) to prevent it from blocking blood return and affecting the blood supply to the brain. Therefore, eating raw peanuts regularly can reduce cholesterol levels, which in turn reduces the incidence of coronary heart disease.
A study conducted by the University of Liverpool published in the international medical journal Carcinogenesis provides the answer.
The study found that if cancer patients consume peanuts in excess (about 250g), it can lead to an increase in "peanut lectin", which will interact with the vascular endothelium to produce cytokines such as interleukin 6 and monocyte chemoattractant protein that can promote the metastasis of cancer cells, and ultimately promote the metastasis of cancer.
However, it is important to note that this study is subject to limitations. One is cancer patients, and the other is excessive consumption, which can produce this result.
1.Moldy food
Moldy foods contain carcinogens aflatoxin, and if you eat moldy foods regularly, you may ingest the carcinogens in them and cause health effects.
Therefore, if you want to stay away from cancer, you need to pay attention to your personal diet, and if the food is moldy, you should throw it away in time. Otherwise, the intake of moldy food will increase the risk of cancer, pose a threat to human health, and it is difficult to achieve the purpose of promoting health and prolonging life.
2.Chinese-style salted fish
Chinese-style salted fish can be said to be classified as a first-class carcinogen, because high-salt food contains a large amount of nitrite, although the carcinogenicity itself is not high, but after digestion and decomposition of the stomach, it will form carcinogens nitrosamines.
Therefore, for high-salt foods, it is recommended that everyone eat as little as possible, even if they want to eat, they should wait for 20-30 days to eat, and the salt content at this time is relatively low.
3.Wild celery
Spring is the season to eat wild vegetables, and all kinds of wild vegetables are very common in spring. We also often see many people going to the field to pick wild vegetables, some of which have many benefits for our body, such as dandelions, koji cabbage, etc.
However, wild celery contains a certain amount of toxicity, and if we eat it, it will cause us to be poisoned, and there will be symptoms of physical discomfort such as nausea and vomiting, which will affect the safety of life.
4.Baby cabbage
It is rumored that in order to ensure the quality and appearance of baby cabbage, merchants will soak baby cabbage with formaldehyde, and eat it to hurt themselves!
Formaldehyde is a carcinogen, and it is more "inhaled" than "ingested", and the so-called "formaldehyde food" is an illegal addition of illegal events, and no business is willing to take risks.
In addition, formaldehyde is volatile and easily soluble in water, it is difficult to remain on the surface of vegetables, and vegetables are then picked, washed and other steps, even if there is formaldehyde, the content is very low, plus high temperature cooking, formaldehyde is basically completely dissipated.
1.People with gastrointestinal diseases
Like many people with stomach ulcer disease, such people should not eat peanuts. Because peanuts contain high protein and rich oil, it will increase the pressure on the stomach and cause certain irritation to the gastric mucosa, so that the patient's gastric ulcer will become more serious.
People with chronic enteritis have frequent diarrhea. In addition, peanuts can defecate and slip the intestines, if not controlled, the diarrhea will be more serious, and it is not impossible to go to the toilet to collapse.
2.Patients with hyperlipidemia
For people with high blood lipids, they should control their intake when eating peanuts, because there is still a certain amount of oil in peanuts, and if you consume too many of these substances, it is easy to cause blood lipids to lose control. Therefore, if you don't want blood lipids to continue to rise or complications occur, you must control your peanut intake.
3.People who are allergic to peanuts
Although peanuts are a food with high nutritional value, it is best for people who are allergic to peanuts not to eat too much. Many people do not pay attention to this problem, and in the case of peanut allergies, they always consume a large amount of peanuts, which may be affected by some of the ingredients in it and cause allergic reactions.
In allergies, the main characteristic is a red rash, accompanied by itching. In order to avoid health effects and immune problems, you should learn to avoid it.
4.People who are obese
Obese people have a relatively high body fat content, so they should avoid eating some high-calorie and high-fat foods at this time.
Peanuts are a relatively high-calorie ingredient, if you consume too much, it will cause fat accumulation in the body, and cause various chronic diseases.