The old tea customer Xinhui tangerine peel welcomes your reading, click to follow, and send me a private message to learn more about tangerine peel knowledge!Wellness Friends Online In traditional Chinese medicine, tangerine peel is regarded as a precious Chinese herbal medicine with a variety of effects. From antioxidant, liver protection, fat reduction** to anti-inflammatory, tangerine peel has a wide and deep effect. So, how can you make tangerine peel get the most out of it?
First, material selection is the key
High-quality tangerine peel** is made from the outer skin of citrus fruits, which has been properly dried. When choosing tangerine peel, you should choose tangerine peel with dry surface, no mildew, no peculiar smell, uniform texture and moderate thickness. Generally speaking, the older the tangerine peel, the higher its medicinal effect and value.
Second, collocation and use
How to make tea:Put an appropriate amount of tangerine peel into a cup, brew it with hot water, and drink it after a while. Tangerine peel tea has the effect of regulating qi and strengthening the spleen, drying and dampness and dissolving phlegm, and is suitable for the conditioning of symptoms such as indigestion, cough and phlegm.
How to cook soup:When stewing chicken soup and pork rib soup, an appropriate amount of tangerine peel can be added, which can not only enhance the flavor and fragrance, but also play a role in the health care of tangerine peel. Especially when you have a cold and cough, cooking soup with tangerine peel can help relieve symptoms.
How to eat:When cooking dishes, tangerine peel can be added as a seasoning, such as tangerine peel duck, tangerine peel beef, etc. This not only increases the taste of the dish, but also plays a role in health care.
3. Precautions
Eat in moderation:Although tangerine peel has many benefits, it should not be consumed in excess. In general, a daily consumption of 3-5 grams is appropriate. Excessive consumption may lead to problems such as indigestion.
Use with caution for special populations:Pregnant women, lactating women and children should be cautious when using tangerine peel and it is recommended to consume it under the guidance of a doctor. In addition, it should also be consumed with caution for people who have severe stomach problems or are taking medications.
How to save:Tangerine peel should be stored in a dry, ventilated place, away from humidity and high temperatures. Long-term storage of tangerine peel may produce a "resurgence" phenomenon, at which time it should be dried to avoid mold and deterioration.
Whether it is to make tea, make soup or use as a seasoning, as long as it is reasonably matched and used, tangerine peel can bring us health and deliciousness. Let's explore the magic of tangerine peel and add a healthy taste to life!
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