The smell of winter is getting stronger, the temperature is gradually dropping, and the air is getting drier. In seasons like these, our bodies need warmth and moisture even more.
When the weather is cold, eat less cold food and drink more soup. Since ancient times, drinking soup can be regarded as the key to health. Today, we are going to recommend 4 kinds of dry soup, which not only moisturizes the lungs and warms the stomach, but also provides rich nutrition for the whole family.
1. Apple pork rib soup
Apple pork rib soup is a sweet, nutritious soup. The fruit acids in apples and the vitamin C on the peel promote digestion and absorption, while pork ribs are rich in calcium and high-quality protein. This soup is both moisturizing and nourishing, especially in winter.
Method:
First of all, prepare 500 grams of pork ribs and 2 apples, blanch the pork ribs to remove the blood, peel and cut the apples into pieces for later use.
Then, put the ribs, apples and ginger slices in a pot, add enough water, bring to a boil over high heat, then reduce the heat to low and simmer for 15 hours.
Finally, add salt to taste, cook for another 10 minutes and enjoy.
It has a fragrant taste, tender meat, and helps to moisturize the skin. Whether it's a family dinner or a gathering of friends, this soup is a delicacy not to be missed.
2. Chestnut chicken soup
Chestnut chicken soup is a traditional nourishing soup that has the effect of strengthening the spleen and stomach. The combination of chestnut and chicken can provide rich nutrition, and the soft glutinous chestnut and the nutrition of chicken are suitable for the whole family.
Method:
Start by preparing the chicken, chestnuts, ginger slices, and salt to taste. Once the chicken is cleaned, cut into chunks and set aside. Peel the chestnuts and wash them, and set aside the ginger slices.
Then put the chicken in a pot, add enough water, and bring it to a boil over high heat to remove the foam on the surface.
Next, put the chicken and chestnuts in a saucepan, add the ginger slices and enough water to cover the ingredients. Cover and put in a steamer and simmer over medium heat5 hours. Wait until the chicken and chestnuts are cooked through, add salt to taste, and simmer for another 10 minutes to enjoy.
It has a delicious taste, rich soup, tender chicken, and glutinous chestnut flour, which is rich in nutrients, and is a healthy delicacy on the family table.
3. Lotus root pork rib soup
Lotus root pork rib soup is a soup that moistens the lungs and nourishes the lungs. Lotus root is rich in vitamin C and minerals, which can boost immunity and moisturize**. Stewed with pork ribs, it provides both nutrients and nourishment for the body.
Method:
First, wash the ribs and cut them into sections, blanching them to remove the blood and smell.
Then peel the lotus root and cut it into cubes. Next, put the blanched pork ribs into the pot together, add water to cover the pork ribs, boil the soup over high heat, change to low heat and continue to boil for 30 minutes.
Next, put the lotus root in the pot and continue to simmer over low heat for 1-2 hours until the ribs and lotus root are cooked through.
Finally, add salt to taste, cook for another 5 minutes and enjoy.
Fourth, yam pork belly soup
Yam pork belly soup is a soup that strengthens the spleen and stomach, nourishes yin and moistens dryness. Yam is rich in amylase and minerals, which can nourish the body; Pork belly can strengthen the spleen and stomach. This soup is a great way to improve problems such as loss of appetite and indigestion in winter.
Method:
First of all, clean the pork belly with water, peel off the skin of the yam and cut it into sections, and slice the ginger for later use.
Then, blanch the pork belly in boiling water to remove the fishy smell and impurities.
Next, put the processed pork belly, yam and ginger into a casserole, add enough water, bring to a boil over high heat, turn to low heat and simmer for 1 hour.
Finally, add salt and pepper to adjust the base and cook for another 5 minutes.
Winter is a good season for health preservation, and eating less cold food and drinking more soup has become the key to our health. The above 4 recommended dry soups not only have the effect of moisturizing the lungs and nourishing the skin, but also nourishing the body and enhancing immunity. Whether it's for home cooking or entertaining guests, it's a good choice. This winter, let's nourish our bodies and minds with these delicious soups and welcome a better life!