Diabetes is a common chronic disease, and patients need to follow a strict diet to control their blood sugar levels. However, some foods may seem ordinary, but they can cause blood sugar to "spike" and cause harm to the patient's body. Let's take a look at the four foods that diabetes can't "stick", and be careful when you eat more bites.
Type 1: Cakes
Diabetes mellitus is a metabolic disorder that requires a strict diet to avoid excessive sugar and carbohydrates. Cakes contain a lot of sugar, and too much intake can lead to an increase in blood sugar levels, aggravating the condition of diabetics.
In addition, cakes also contain a lot of carbohydrates, which are converted into glucose and increase blood sugar levels when these carbohydrates are digested and absorbed. In addition,The fat content in cakes is also relatively high, and excessive intake can lead to weight gain and affect blood sugar control. Therefore, diabetics should avoid excessive intake of desserts such as cakes.
The second: chocolate
Chocolate contains a lot of sugar, and excessive intake can lead to an increase in blood sugar levels and aggravate the condition of diabetics; In addition, the fat content in chocolate is also relatively highExcessive intake can lead to weight gain, affecting blood sugar control; In addition, chocolate may contain glutamine, a substance that can improve insulin resistanceIt can aggravate diabetes.
Therefore, diabetics should avoid excessive intake of sugar and carbohydrates, which are ingredients found in chocolate. If you want to eat sweets, it is recommended to choose fruits with low sugar content or low-sugar foods, such as diabetes foods.
The third type: wine
Wine contains a lot of alcohol, which can interfere with the metabolic ability of the liver, leading to an increase in blood sugar levels and aggravating the condition of diabetic patients; In addition, the calories in the wine are also relatively highExcessive intake can lead to weight gain, affecting blood sugar control;
In addition,Alcohol can irritate the gastrointestinal tract and cause digestive reactions, leading to gastrointestinal discomfort and aggravating the condition of diabetics. Therefore, diabetics should avoid consuming too much alcohol and calories.
Fourth: canned fruit
Canned fruits contain a lot of sugar, and excessive intake can lead to an increase in blood sugar levels and aggravate the condition of diabetics; In addition, the sugar in canned fruits is more concentrated than that in fresh fruits, and excessive intake will cause a temporary increase in blood sugar, affecting blood sugar control.
In addition,Canned fruit also contains food additives, such as certain artificial sweeteners, colors, and preservatives, which may affect the health of people with diabetes. Therefore, diabetics should also avoid consuming too much canned fruit.
Diabetes is a chronic disease that requires long-term control, and the patient's diet is crucial. While some delicacies may seem tempting, for diabetics, being cautious and rational is the most important thing. I hope that through the introduction of this article, you can better understand the four foods that diabetes cannot "touch", arrange your diet reasonably, maintain a good blood sugar level, and better protect your health.
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