When people reach middle age, it is urgent to replenish the heart, and we recommend 4 heart tonifyi

Mondo Health Updated on 2024-02-25

As we age, the human bodyHealthBecome the focus of attention of middle-aged and elderly people. The heart is the body's source of power, and it is essential for maintenanceHealthCrucial. In recent years, withlifeStress and pace increase for many people's bodies and mindsHealthSomething went wrong. For the sake of elevationlifeSource power, especially recommend 4 heart-tonifying foods, let's find out together.

Chicken soup has been a popular tonic dish since ancient times, and it is not only delicious, but also rich in nutrients that help itBoosts immunity, anti-fatigue, improve mood, relieve stress. To get a pot of nourishing chicken broth, you need to prepare 1 oneOld hensSliced gingerSegments of green onionsRed datesCooking wine, salt and other materials. Detailed production method: First boil the cleaned chicken with water, and then add ginger and green onionsRed datesCooking wineSimmer over low heat for 2-3 hours, and finally add salt and monosodium glutamate to taste. This chicken soup is heart-warming againWellnessto warm the body and mind.

Red datesLotus seedsThe soup is a nourishing and nutritious dessert that is rich in iron, potassium, magnesium, calcium and other elementsBoosts immunity, anti-fatigue, relieve anxiety. Prepare 50 gramsRed dates, 50 gramsLotus seedsRock sugarand other ingredients, cooking method: willRed datesLotus seedsAfter boiling, add an appropriate amountRock sugarCook for another 10 minutes, then add at the endGoji berriesFlavouring. This bowlRed datesLotus seedsSoup, heart-warming againWellness, suitable for daily blood nourishment and beauty.

Pork bellyThe soup is rich in protein and vitamins and is an effective tonic dish that canBoosts immunity, anti-fatigue, relieve anxiety. The required materials include 1 piecePork bellySliced gingerSegments of green onionsCooking wine, salt, etc., Cooking steps: willPork bellyAfter boiling, remove and then mix with waterSliced gingerSegments of green onionsCooking winePut it in a pot and simmer over low heat for 2-3 hours. This bowlPork bellySoup, clear heat and reduce fire, suitable for conditioning the body.

White fungus soupLight and tasty, rich in protein, fiber, vitamins, etc., helpingBoosts immunity, anti-fatigue, moisturize the lungs and relieve cough, nourish the skin. Prepare 20 grams of white fungusRock sugarGoji berriesLongan meatand other materials, production method: boil the white fungus until it is soft and boil until it is dissolved, and then addRock sugarContinue to bring to a boil and add lastGoji berrieswithLongan meatCook until thick. ThisWhite fungus soupMoisturizes and nourishes the body and mind.

All four dishes are heart-to-heart dishes that are easy to learn and can be adjusted to suit personal tastes. I hope you will try to make it and enjoy the delicious taste while paying attention to itHealthWellness。Welcome to leave a message to discuss, if you think it is helpful, please like and follow! Your support is the driving force for us to keep moving forward!

Middle-aged people and middle-aged and elderly people should pay attention to the heartHealth, choosing the right tonic food can help to improvelifeSource power. Chicken brothRed datesLotus seedsSoupPork bellysoup andWhite fungus soupThey are all high-quality tonic dishes that can be effectiveBoosts immunityAnti-fatigue, improve body and mindHealth。The cultivation of self-care awareness is the key, and I hope that everyone can get more from their daily dietWellnessInspiration, enjoyHealthWonderfullife

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