Spring is here and full of life, but the virus is still there, and immunity is key. BreakfastAs the most important meal of the day, choose nutritious foods, especially those that are abundantProteinsfood that can provide sufficient energy for the bodyBoosts immunity。The following 5 categories will be recommendedBreakfastFood to help you start your day.
MilkIt is undoubtedly a well-known nutritious drink, rich inProteinsand calcium, which is beneficial for people of all ages. Drink a drink every morningMilk, can be effectiveBoosts immunity
Additional Expansion:MilkIt is a liquid given by nature, it's abundantNutrition factsIt nourishes the growing children and the elderlylife。That one is freshMilk, as if jumping on the tip of the tongue, bringing infinite vitality to the new day.
Eggsis a very affordable high-protein food, eitherEggsDuck eggsStillQuail eggs, are good choices. Eat oftenEggsHelpedBoosts immunity, it is recommended to tryHard-boiled eggsIt's an easy way to do it.
Additional Expansion:Eggs, is a culinary gem, yesBreakfastThe star of the table. Wrapped in a faint egg fragranceHard-boiled eggs, delicate and simple, rich in nutrition. Early in the morning, a lightEggs, givelifeBring a lot of warmth.
LegumesProducts such as:Black beansSoybeansYesBreakfastIn addition to boiling porridge, the star ingredient can also be beaten into nutritiousSoy milk。Not only for adults, but also for children.
Additional Expansion:LegumesDelicious and varied, yesBreakfastThe best choice for rich nutrition. A bowl of steamingSoy milk, the strong fragrance is tangy, as if the drinker is immersed in the warmth of home. Every single capsuleBeans, all contain the magical power of nature.
InBreakfastWhen choosing meat,Tenderloinis preferred, pureLean meatRich in nutrients,ProteinsHigh content. Try making oneSweet and sour tenderloin, wonderful taste.
Additional Expansion:TenderloinIt is the perfect combination of deliciousness and nutrition, and the meat is tenderProteinsHigh content. Sweet and tastySweet and sour tenderloin, the color is attractive, and when you bite into it, the meat is tender and has an excellent taste.
ShrimpNot only does it taste good, but it is also rich in protein and nutritious. ShrimpSteamed eggs are a delicacyHealthThe choice is light and tasty.
Additional Expansion:Shrimp, is a gift from the sea, the meat is delicious and richProteins, light and delicious, deeply loved by people. aShrimpSteamed eggs, clear in color and fresh in taste, add a touch of beauty to the early morning.
Breakfastis the most important meal of the day, and the choice is richProteinsfood is to boost immunity, maintainHealthThe key. MilkEggsLegumesTenderloinShrimpIt is five kinds of food that are recommended to eat moreBreakfastIngredients, they're not only delicious, but they're also nutritious to help you start your day. Let's start withBreakfastStart for yourselflifeInject more vitality andHealth